Instagram @Qnhikohle

10 years ago (swipe) I had no idea what I was capable of. Drinking, smoking, living a sedentary lifestyle.... trying to heal emotional scars in the worst way. I’m forever grateful for finding fitness and all of the many positive impacts it has had in my life. Beyond just a physical transformation—— I’ve learned discipline, dedication, patience, self love and confidence and much more. 
Many times when talking about fitness transformations the conversation tends to veer to the things we have to give up—- let’s shift our focus to the things we can gain. It is SO worth it. #wisdomwednesday 
Stay tuned for a brand new workout program created by @bodybyakuafitness and myself to help you on your journey. Visit www.yourbetterbodyprogram.com to sign up on our mailing list! (Link in Bio) 📷 @ja_quayan 💄@jarelarinbeauty . .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flex #abs #silouhette #delts #fitgirlnikki #yourbetterbodyprogram #wcw No regrets in 2019, let’s love ourselves and go after our dreams! ❤️❤️❤️ .
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#fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #dreams #goals #noregrets #loveyourself #motivation #inspiration ***GOOD NEWS ALERT!**
My fit sister, @bodybyakuafitness and I are launching a workout program VERY soon! This initial program is a 4 week total body blast progression program designed to help you shed fat while MAINTAINING your lean muscles! 
This program comes complete with a meal plan, list of healthy foods to shop for and many other gems to help you reach your fitness goals! Perfect for the gym or at home as minimal equipment is required.
We are hoping to have this program available to everyone very very very soon!
**If you are interested in more info or interested in being on the list to receive the 1st notice of the program launch date, please head to www.yourbetterbodyprogram.com to add your email to our mailing list! (Link in Bio)
You can also send me your email directly and I'll add you. 
WE ARE SUPER EXCITED!! Thank you for your support in advance!! 📷 @ja_quayan .
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#bodybyakuafitness #fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ootd #fitgirls #athomeworkout #athomeworkouts #newyearresolution Practicing my Instagram angles 😆😂 (sorry for the lack of posting, I’ve not been 100% 😷) 🥴 #happymonday #fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squats #bootybuilder #leveragesquats #glutes #frontsquat #machinesquat #mondaymotivation #motivationmonday I’m definitely guilty of overthinking almost everything... but let’s keep it simple! Eat well....move a few times a week.... get rest.... rinse and repeat. ❤️ stay tuned, @bodybyakuafitness and I will be launching something soon that will help you! 😘 #happyfriday #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flexfriday #wisdom #eatclean #motivation #happyfriday #tbt to being artsy with @ja_quayan and @valeria_cottone makeup by @jarelarinbeauty 🥰🥰.
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#fitgirlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #photography #artistic #ootn #ootd #tutuskirt #beauty #editorial This new year will only be as new as you make it. There is nothing magical about January 1st but by all means take the opportunity to use it as a clean slate and make 2019 everything you want it to be. The time will pass regardless so make it count. ✨✨✨✨
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #fitgirlnikki #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #newyear  #hellojanuary #newyearnewme #time #hello2019 #happynewyear #cleanslate #newstart #freshstart 2018 has been full. Good, not so good and everything in between. I’m an analyst by day so decided to plot out my accomplishments and create a quick dashboard. I am excited for what is in store for 2019. Here are my 2018 highlights:

1. Received 20 Awards at work recognizing my Analytic Contributions.

2. Read/Reading 23 books of my 24 book goal.

3. Earned my Bodybuilding IFBB Pro Card in Figure.

4. Had my analytic visualizations published at the ISMPP Congress.

5. Redesigned my website www.fitgirlnikki.com

6. Took on more freelance graphic design projects, most noteably, the collaboration with @bethdianasmith and @crowncandleco for the Vibe candle set design.

7. I traveled to Morocco and Barbados.

8. Moved.

9. Began writing my book.

10. Planned a FITcation for 2019.
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✨✨ What 2018 accomplishments are you proud of?✨✨.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #fitgirlnikki #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #newyearseve #goals #accomplishments #resolutions #newyears2018 #tableau #analytics #awards #proud BTS... great day with @ja_quayan @bodybyakuafitness ❤️❤️ thanks for all your help today @jnaenae1 .... stay tuned for something big! ☺️☺️ #FitGirlNikki #BodyByAkuaFitness #JaShotMe #YourBetterBodyProgram .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #bts #photography #photoshoot #ootn #motd #ootd

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Compound Exercises

What are compound exercises? The short answer: Compound exercises are movements that involve multiple muscles and joints. Regardless of your primary fitness goal (weight loss, muscle gain, performance etc), compound exercises should make up the majority of your workout. Isolation exercises (exercises that involve only…

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