Ingredients: Spaghetti Squash (I cooked 2 for 4 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Peppers, Garlic, Spinach, Ground Beef, Spaghetti Sauce, Cheese (parmesean) 2-4 Tbsp Extra Virgin Olive Oil (feel free to switch up your seasonings and “stuffing” options!) Timing: Prep: 30 minutes Cook:…
Ingredients: Butternut Squash (2 medium size) Onion (1 medium size) Seasoning: Garlic (1 tablespoon minced/diced), Sage (15-20 leaves), Salt (1-2 teaspoons), Pepper (1 teaspoon) Low Sodium Vegetable Broth (4 cups/ 1 carton) Extra Virgin Olive Oil (2 tablespoons) Timing: Prep: 30-40 minutes Cook: 6 hours Total Time:…
Ready for some fall/winter comfort food that wont throw you off track??? Press Play! Ingredients: Acorn Squash (I cooked 6 for 12 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Tomatoes, Zucchini, Rice, Chicken, Cheese (gruyere) 2-4 Tbsp Extra Virgin Olive Oil (feel free…
Hey Goal Diggers! So, the other day I was given a few mini sweet peppers from my co worker’s garden. I decided to incorporate them into a sweet potato hash! I decided I couldn’t just eat potatoes alone so I made some chicken and Brussels…
Details: Prep Time: 1 minute Cook Time 5 minutes Servings 2-3 Need: Bok choy (video shows 3 bunches of chopped baby bok choy) 1/4 cup Chopped Onions 1/4 cup Garlic (Minced, Chopped or in Paste form) 1 tbsp Olive Oil Let’s Cook! Heat Olive Oil Add chopped onions…
Hey Goal Diggers! Anyone who has ever started a diet or had a resolution to work out and lose weight or gain muscle has probably thought to themselves at one point or another this is too difficult, I can’t do this or this isn’t working….
Hey Goal Diggers! I have often been asked for advice, tips, tricks and general information for people interested in competing in bodybuilding competitions but not sure where to start. I enjoy helping and sharing knowledge so I usually end up typing out a long response,…
Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil What to Do: Cut…
Looking for a low carb, low calorie, sweet treat?? Here you go! Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…
This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…
Looking to whip up something low carb and delicious for dinner with minimum prep and cook time? Here’s a great idea that will take you less than 30 minutes to whip up! Prep Time: 10 Min Cook Time: 15 min Serves 2 What you will…
Hi All! I have the pleasure of joining the hosts of the Renew Show tonight for a LIVE interview. I will be sharing my journey and answering your questions LIVE! I hope you are able to join me! I can’t wait!! Tonight Dec…
The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production. With all the…
Suns out; guns out! This gym gem I picked up from my coach. I’ve shared it on social media before but not here! There are so many variations of bicep curls however this has easily become one of my favorites. Instructions: Find the Low Row…
In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….
Hey Goal Diggers! Thought I’d share one of my favorite glute exercises in honor of hump day!! Lol Introducing… The hovering hip abduction!! Most gyms have this machine and if you’re lucky it faces a wall lol here we go… Step 1 Get in there!…