Instagram @Qnhikohle

Facts. 🍎🍂🎃.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #applecider #pumpkinspice #autumn  #fall  #hotapplecider #appleciderdonuts Thoughts, dreams, goals, plans are all great but you must follow through and do the work. Let’s make this last quarter of the year great! 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #wcw #photography #negative  #positivity  #midweekmotiovation #motivation #inspiration  #dothework Mid week motivation: There is a saying, life is like photography; you need the negatives to develop. Now I don’t know how many photographers still use film but... the saying is still true and applicable to life. Our struggles help us find our strength and a rainy day helps us appreciate the sunshine. Let’s all, as Lauryn Hill says, “develop the negative into a positive picture”. #positivevibes
📷 @theaudioknightstheatre Change can be scary and difficult but it can also be worthwhile. #transformationtuesday Thank you to the ladies of @exiletrain especially @bnicehu89 for planning this fun day yesterday, celebrating me getting my IFBB Pro card this summer! 😘😘😘 I appreciate you all more than I can put into words! ❤️ This goes for you too ladies  @christinalawreen @baworkinprogress @car_tastic_ @valeria_cottone 😘😘.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcbikini #motivationmonday #sundayfunday  #weightloss  #inspiration #motivation #mondaymotivation  #npc  #bowling #cheers Congratulations Mary @happylittlebeast for getting on stage for the first time this weekend! I am so proud of you!!! Your journey has been incredible! .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcbikini #motivationmonday #transformation  #weightloss  #inspiration #motivation #mondaymotivation  #npc  #hardwork ❤️🙌🏾.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #inspiration #motivation #smart  #npc #hustlers #hardwork #teamexile Congrats to my team and my coach! Good day at the Powerhouse Classic yesterday!
🏆🏆 🏆 Team Exile @exiletrain cleaned up!
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #npcfigure #classicphysique #mensphysique  #npc #powerhouseclassic #teamexile Burn out with overhead kettle bell swings after training shoulders 🔥 #happyfriday #flexfriday 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more contact me, click the link in my bio.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #kettlebell #kettlebellswings #overhead  #justmove #votd #workoutvideos

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Fit Girl Nikki, LLC | eatclean
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eatclean Tag

Lose Your Excuses

Hey Goal Diggers! Anyone who has ever started a diet or had a resolution to work out and lose weight or gain muscle has probably thought to themselves at one point or another this is too difficult, I can’t do this or this isn’t working….

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RECIPE: Zucchini Boats

Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil   What to Do: Cut…

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VIDEO: DIY BCAA Gummy Bears

Looking for a low carb, low calorie, sweet treat?? Here you go!   Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…

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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…

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LIVE Interview Tonight! Dec 16th 9PM EST

Hi All!   I have the pleasure of joining the hosts of the Renew Show tonight for a LIVE interview. I will be sharing my journey and answering your questions LIVE! I hope you are able to join me! I can’t wait!!   Tonight Dec…

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Fit Girl Nikki’s Top 6 Tips for Healthy Skin

The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production.  With all the…

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SHREDucation

In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….

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