Instagram @Qnhikohle

Let's talk health and wellness! (swipe)
We are looking forward to chatting with you this afternoon at #girltalkmeetup.
Some tickets are still available 
Noon to 3pm. Union NJ
Studio 426 
1275 STUYVESANT Avenue !
Pathways Learning Institute, LLC
@fosteriamerica 
@iamericabell 
tickets: https://www.eventbrite.com/e/girl-talk-meetup-lets-talk-health-and-wellness-tickets-53891889091?aff=efbeventtix .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #event #girltalk #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram #jashotme #sundayfunday #girltalkbrunch Sorry for the language, but understand every piece of this message. 😘.
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#fitgitlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #motivationalquotes #motivation #inspirationalquotes #nononsense #honesty #honestyquotes #getittogether  #fridayquotes 10 years ago (swipe) I had no idea what I was capable of. Drinking, smoking, living a sedentary lifestyle.... trying to heal emotional scars in the worst way. I’m forever grateful for finding fitness and all of the many positive impacts it has had in my life. Beyond just a physical transformation—— I’ve learned discipline, dedication, patience, self love and confidence and much more. 
Many times when talking about fitness transformations the conversation tends to veer to the things we have to give up—- let’s shift our focus to the things we can gain. It is SO worth it. #wisdomwednesday 
Stay tuned for a brand new workout program created by @bodybyakuafitness and myself to help you on your journey. Visit www.yourbetterbodyprogram.com to sign up on our mailing list! (Link in Bio) 📷 @ja_quayan 💄@jarelarinbeauty . .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flex #abs #silouhette #delts #fitgirlnikki #yourbetterbodyprogram #wcw No regrets in 2019, let’s love ourselves and go after our dreams! ❤️❤️❤️ .
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#fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #dreams #goals #noregrets #loveyourself #motivation #inspiration ***GOOD NEWS ALERT!**
My fit sister, @bodybyakuafitness and I are launching a workout program VERY soon! This initial program is a 4 week total body blast progression program designed to help you shed fat while MAINTAINING your lean muscles! 
This program comes complete with a meal plan, list of healthy foods to shop for and many other gems to help you reach your fitness goals! Perfect for the gym or at home as minimal equipment is required.
We are hoping to have this program available to everyone very very very soon!
**If you are interested in more info or interested in being on the list to receive the 1st notice of the program launch date, please head to www.yourbetterbodyprogram.com to add your email to our mailing list! (Link in Bio)
You can also send me your email directly and I'll add you. 
WE ARE SUPER EXCITED!! Thank you for your support in advance!! 📷 @ja_quayan .
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#bodybyakuafitness #fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ootd #fitgirls #athomeworkout #athomeworkouts #newyearresolution Practicing my Instagram angles 😆😂 (sorry for the lack of posting, I’ve not been 100% 😷) 🥴 #happymonday #fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squats #bootybuilder #leveragesquats #glutes #frontsquat #machinesquat #mondaymotivation #motivationmonday I’m definitely guilty of overthinking almost everything... but let’s keep it simple! Eat well....move a few times a week.... get rest.... rinse and repeat. ❤️ stay tuned, @bodybyakuafitness and I will be launching something soon that will help you! 😘 #happyfriday #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flexfriday #wisdom #eatclean #motivation #happyfriday #tbt to being artsy with @ja_quayan and @valeria_cottone makeup by @jarelarinbeauty 🥰🥰.
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#fitgirlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #photography #artistic #ootn #ootd #tutuskirt #beauty #editorial This new year will only be as new as you make it. There is nothing magical about January 1st but by all means take the opportunity to use it as a clean slate and make 2019 everything you want it to be. The time will pass regardless so make it count. ✨✨✨✨
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #fitgirlnikki #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #newyear  #hellojanuary #newyearnewme #time #hello2019 #happynewyear #cleanslate #newstart #freshstart

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Fit Girl Nikki, LLC | eatclean
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eatclean Tag

VIDEO: Cooking With Nikki – Stuffed Acorn Squash

Ready for some fall/winter comfort food that wont throw you off track??? Press Play!   Ingredients: Acorn Squash (I cooked 6 for 12 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Tomatoes, Zucchini, Rice, Chicken, Cheese (gruyere) 2-4 Tbsp Extra Virgin Olive Oil (feel free…

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Lose Your Excuses

Hey Goal Diggers! Anyone who has ever started a diet or had a resolution to work out and lose weight or gain muscle has probably thought to themselves at one point or another this is too difficult, I can’t do this or this isn’t working….

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RECIPE: Zucchini Boats

Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil   What to Do: Cut…

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VIDEO: DIY BCAA Gummy Bears

Looking for a low carb, low calorie, sweet treat?? Here you go!   Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…

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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…

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LIVE Interview Tonight! Dec 16th 9PM EST

Hi All!   I have the pleasure of joining the hosts of the Renew Show tonight for a LIVE interview. I will be sharing my journey and answering your questions LIVE! I hope you are able to join me! I can’t wait!!   Tonight Dec…

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Fit Girl Nikki’s Top 6 Tips for Healthy Skin

The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production.  With all the…

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SHREDucation

In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….

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