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Fit Girl Nikki | eatclean
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eatclean Tag

RECIPE: Stuffed Spaghetti Squash

Ingredients: Spaghetti Squash (I cooked 2 for 4 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Peppers, Garlic, Spinach, Ground Beef, Spaghetti Sauce, Cheese (parmesean) 2-4 Tbsp Extra Virgin Olive Oil (feel free to switch up your seasonings and “stuffing” options!) Timing: Prep: 30 minutes Cook:…

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VIDEO: Cooking With Nikki – Stuffed Acorn Squash

Ready for some fall/winter comfort food that wont throw you off track??? Press Play!   Ingredients: Acorn Squash (I cooked 6 for 12 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Tomatoes, Zucchini, Rice, Chicken, Cheese (gruyere) 2-4 Tbsp Extra Virgin Olive Oil (feel free…

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Lose Your Excuses

Hey Goal Diggers! Anyone who has ever started a diet or had a resolution to work out and lose weight or gain muscle has probably thought to themselves at one point or another this is too difficult, I can’t do this or this isn’t working….

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RECIPE: Zucchini Boats

Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil   What to Do: Cut…

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VIDEO: DIY BCAA Gummy Bears

Looking for a low carb, low calorie, sweet treat?? Here you go!   Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…

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VIDEO: Cooking With Nikki – Salmon and Bok Choy

This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…

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LIVE Interview Tonight! Dec 16th 9PM EST

Hi All!   I have the pleasure of joining the hosts of the Renew Show tonight for a LIVE interview. I will be sharing my journey and answering your questions LIVE! I hope you are able to join me! I can’t wait!!   Tonight Dec…

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Fit Girl Nikki’s Top 6 Tips for Healthy Skin

The health of your skin is very important and deserves your attention. Your skin is your body’s largest organ and is responsible for protecting our internal organs, muscles and bones. Your skin also plays a role in temperature regulation and vitamin D production.  With all the…

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SHREDucation

In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….

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