Instagram @Qnhikohle

Parts 2, 3 & 4 of my birthday weekend 🍦🎂🥓🥞🍰🍸 True Food in Pa after IFly on Saturday. Then Sunday brunch with friends at Echo Tap & Grill in Mountainside, NJ and then ended the night with drinks with @bethdianasmith at The Crosby in Montclair, NJ ❤️❤️❤️ I am thankful for good friends. ❤️❤️❤️ Part 1 of my birthday weekend fun ❤️ my second time at @iflyus —- so much fun!! Swipe>>>>
.
.
.
#indoorskydiving #birthdayfun #ifly #birthdaygirl #birthday Hello 38! Please be great! ❤️ .
.
.
. 📷 @ja_quayan 💄 @jarelarinbeauty 
#birthdaygirl #happybirthday #birthday #birthdayweekend ☕️ 😂😂 almost time! 🙃.
.
.
.
#birthdayeve #birthdaygirl #birthstone #coffee #coffeeholic Here are two variations of unilateral lat pull downs. 1– using a cable (can sit or kneel) and 2- using a hammer strength machine (I’m sitting in it sideways 😏) 💪🏾💪🏾 #fittip - I always incorporate single arm and single leg exercises in my workouts whenever possible. .
______________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
.
.
.
#heytrythis #cable #latpulldown #hammerstrength #videooftheday Walking into my birthday weekend like.....🙅🏾‍♀️🙋🏾‍♀️💁🏾‍♀️ These pix give me all the warm fuzzy feelings ❤️❤️❤️.
.
@ifbbpro_sharlynhampton 
@qnhikohle 
@koko_fit_body 
@cstearns_ifbbpro 
@malimc_lift 
@jaz_abercrombie_ifbbpro 📷 @jmmanion @aroundthenpc_jm @npcnewsonlineofficialpage .
.
#fortheculture #wakandaforever #blackgirlmagic #npcuniverse Just saying.... .
.
.
#transformationtuesday #startnow #transform #positive Ready, Set, Glow!
I am sooo obsessed with even perfect skin and I’m always looking for a product to help me achieve that. 
Fifteen years ago I became a licensed esthetician (skin care specialist) so you would think my skin would be flawless ALL the time— nope 👎🏾 I suffer from random breakouts (in fact right now) and I do my best to treat them. I get regular facials, I exfoliate, drink water, keep my face clean, eat clean and try to limit wearing makeup during the week... but it doesn’t always seem like enough. 
I’ve recently been asked to partner with Fré Skin Care and have been using all three products (facial cleanser, replenishing serum and moisturizer with spf) in the 123Fré line for about a week now and so far I and my skin love it all. 
Since visiting Morocco earlier this year and learning about Argan and the process of extracting Argan oil I’ve wanted to incorporate more of it on my daily life. I was excited to learn that Fré is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. Not only is Fré vegan, cruelty free, hypoallergenic and smells ahhhmazing.... with every kit sold, an Argan tree is planted to empower women who harvest Argan in Morocco and fight deforestation.❤️ I would love for you to try it for yourself use my code FITGIRLNIKKI25 for 25% off your 3 month kit (valid for the next 48 hours only). Link in bio. Tag a friend and let her know! @freskincare #freskincare #loveyoursweat #arganoil #skincare

Like Me on FB!

Fit Girl Nikki, LLC | Seated Cable Curls
715
post-template-default,single,single-post,postid-715,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Seated Cable Curls

Suns out; guns out!

This gym gem I picked up from my coach. I’ve shared it on social media before but not here! There are so many variations of bicep curls however this has easily become one of my favorites.

Instructions:

  • Find the Low Row cable apparatus (switch out handle to straight bar).
  • Grip bar, forearms supinated (palms up) approximately shoulder width apart.
  • With arms straight raise them to form a 90 degree angle with your body.
  • Keep core tight (super tight) and back straight.
  • Focus on contracting your biceps, bending only at the elbows. Keep the rest of your body as still as possible.
  • Stop just short of your forehead and fully extend your arms, then repeat.
  • Don’t forget to breathe!

Choose a light weight for this exercise and ensure you have full control throughout the entire exercise. Good luck not smacking yourself in the head 🙂 (be careful)

For more videos, visit my exercise library!

“Don’t Complain, Just Work Harder!”

<3

Nikki

No Comment

1

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: