Instagram @Qnhikohle

PSA ❤️ Love yourself and the skin you’re in. Work out/ Exercise (whatever activity you enjoy) because you love yourself, not because you hate your body or how you look. 😘 #wednesdaywisdom .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #wcw #loveyourself #lovethyself #lovetheskinyourein #love I can’t believe it’s been over a week since my Fitcation in Mexico! Thank you to everyone who came!! ❤️ We laughed, cried, worked out, danced, ate (a lot), got drunk, swam, rode ATVs, ziplined, had photoshoots, played volleyball and more😆😆😆 Can’t wait for the next!! #FITCATIONWITHNIKKI . .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #mexico #fitcation #travel #travelgram #takemeback #travelfit #beachworkout #fitnessretreat The face you make when they say lifting weights makes you look manly. 😂😂😂Did you miss out on joining me on Fitcation?? 🌴We had an amazing time! Stay tuned for more pix 😘.
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💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday #wcw Shout out to all the psychopaths joining me on Fitcation in Mexico next week!!! Stay tuned for the announcement of the next one! 🤩🤩🤩🤩.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #vacation #fitcation  #lol #baecation #gymmeme #fitnesshumor #workout #humpdayhumor #gymhumor 🙋🏾‍♀️ Hi! I know I’ve been absent in my posting outside of IG stories, but I’m still here juggling life. Training for my IFBB Pro Debut (later this year), moving in with my love, planning a wedding, counting down to my Mexico Fitcation (May 9th), taking care of family responsibilities, training clients, helping friends, working full time, drinking water, minding my business, and everything else 🤣 #imtired Life in 2019 has been crazy and busy in the best way—- I remember when many of these things were just hopes and dreams. As I settle into my new normal I plan to resume my usually posting of motivation, encouragement and workout videos. ❤️❤️ 📸 @ja_quayan .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfie #busybookedblessed #motivation #life #delts #abs #transformationtuesday #encouragement 😅 No big deal..... just getting my suit glued to my butt 😂😂 Thanks for always having my back @exiletrain 🍑🍑😂😂😂 #happyhumpday I am looking forward to my pro debut this year!!! (this was taken at the Garden State Championships last summer right before winning 1st in open and Masters. I earned my pro card at NPC Universe the following weekend).
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #glutes #bikinibite #backstage #delts #quads #waybackwednesday #figuresuit #jagwaresuits Eat a little smarter, move a little more. Keep it simple. ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #eatclean #quickweightloss #sustainable #weightloss #yourbetterbodyprogram #qotd #tbt #quotes #keepitsimple “Been through some bad sh*t, I should be a sad b*tch; who woulda thought it'd turn me to a savage?” ~Ariana Grande (7 Rings) #mood 😅 But for real, I’ve said before, we can’t always control the things that happen TO us but we can control how we respond to those things. Sometimes we have to experience the rain to truly appreciate a sunny day. 😘😘😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #attitude #effort #7rings #selfcontrol #patience #virtue #inspiration #motivationalquotes Here’s more butt and hamstring stuff 😅🔥🍑 Happy Tuesday! >>swipe<< Video 1 - Barbell Good Mornings
Video 2 - Cable Pull Throughs
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #goodmornings #pullthrough #goodmorning #barbell #compoundexercises #glutes #legday #transformationtuesday

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Fit Girl Nikki, LLC | RECIPE: Quick Low Carb Dinner – Orange Ginger Baked Cod and Veggies
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RECIPE: Quick Low Carb Dinner – Orange Ginger Baked Cod and Veggies

Looking to whip up something low carb and delicious for dinner with minimum prep and cook time? Here’s a great idea that will take you less than 30 minutes to whip up!

Prep Time: 10 Min
Cook Time: 15 min
Serves 2

What you will need:

  • 2 filets of Cod
  • 1 head Bok Choy
  • 1 head Broccoli
  • 1 Red/Green Peppers
  • 1 bunch Scallions
  • 2 tbsp Olive Oil
  • 2 tbsp Apple Cider Vinegar
  • 1 tsp Ground Ginger
  • 1 Orange
  • Ground Pepper
  • Old Bay Seasoning
  • Parchment Paper
  • Shallow Dish or Cookie Sheet
  • Bowl/Tupperware with lid (for the fish)

 

Prep and Cooking Instructions:

Step 1: Pre-heat oven to 425.

Step 2: Now, we will prep the fish and the marinade. In a small sauce pan, over low flame, add the olive oil, vinegar, ginger and fresh juice from the orange. Let simmer for a few minutes and stir consistently until well blended. Remove from fire.

Sprinkle ground pepper and Old Bay Seasoning on each side of fish and place into bowl or Tupperware. Pour the orange ginger marinade over the fish and cover. Place in fridge.

Step 3: Now we will prep the veggies. Rinse and chop the bok choy, scallions, peppers and broccoli. Click here for video on chopping bok choy.

Step 4: Putting it all together! Grab 2 large piece of parchment paper and place in your shallow dish or cookie sheet. Each filet will be wrapped individually . If each piece cannot fit on one cookie sheet or dish consider using two separate. Take your cod out of the fridge and lay a filet in the center of each parchment paper. Layer on the chopped peppers, bok choy, broccolli and scallions. close up the parchment paper as if you were wrapping a gift. Folds the ends firmly, making sure they are closed as completely as possible.

Bake for 15 minutes. Unwrap and enjoy!

Orange Ginger Cod & Veggies

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. Instead, it has dark green leaves connected to white stalks. One cup has just 9 calories and barely a trace of fat, yet delivers protein, dietary fiber and almost all the essential vitamins and minerals.

Cod is great source of vitamin B12 and omega 3 fatty acids which help to improve the function of the human heart muscles and help to reduce chance of cardiac problems.

 

<3
Nikki

 

 

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

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