The main complaint I hear when it comes to meal prepping is that I just don’t have enough time! Well I have an option that is a tasty time saver! Get your protein prepared, cooked and delivered to your door for a fraction of the…
Details: Prep Time 10 – 15 minutes Cook Time 1 hour Servings 3 – 6 What You Need: Sweet Potatoes – 3 or 4 Tempeh – 1 package cubed Yellow Onion – 1/2 chopped Mixed Veggies (Zucchini, Asparagus, Peppers, etc) – 2 cups chopped Scallions – 1/4 cup for garnish Olive…
Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil What to Do: Cut…
Looking to whip up something low carb and delicious for dinner with minimum prep and cook time? Here’s a great idea that will take you less than 30 minutes to whip up! Prep Time: 10 Min Cook Time: 15 min Serves 2 What you will…
An Overview of Eating Clean and the Paleolithic Diet aka Paleo or Caveman Diet (Disclaimer: I post this, not to state that one method is better or more correct than another however I primarily want to highlight how important it is to make thoughtful choices…