Instagram @Qnhikohle

Let's talk health and wellness! (swipe)
We are looking forward to chatting with you this afternoon at #girltalkmeetup.
Some tickets are still available 
Noon to 3pm. Union NJ
Studio 426 
1275 STUYVESANT Avenue !
Pathways Learning Institute, LLC
@fosteriamerica 
@iamericabell 
tickets: https://www.eventbrite.com/e/girl-talk-meetup-lets-talk-health-and-wellness-tickets-53891889091?aff=efbeventtix .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #event #girltalk #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram #jashotme #sundayfunday #girltalkbrunch Sorry for the language, but understand every piece of this message. 😘.
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#fitgitlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #motivationalquotes #motivation #inspirationalquotes #nononsense #honesty #honestyquotes #getittogether  #fridayquotes 10 years ago (swipe) I had no idea what I was capable of. Drinking, smoking, living a sedentary lifestyle.... trying to heal emotional scars in the worst way. I’m forever grateful for finding fitness and all of the many positive impacts it has had in my life. Beyond just a physical transformation—— I’ve learned discipline, dedication, patience, self love and confidence and much more. 
Many times when talking about fitness transformations the conversation tends to veer to the things we have to give up—- let’s shift our focus to the things we can gain. It is SO worth it. #wisdomwednesday 
Stay tuned for a brand new workout program created by @bodybyakuafitness and myself to help you on your journey. Visit www.yourbetterbodyprogram.com to sign up on our mailing list! (Link in Bio) 📷 @ja_quayan 💄@jarelarinbeauty . .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flex #abs #silouhette #delts #fitgirlnikki #yourbetterbodyprogram #wcw No regrets in 2019, let’s love ourselves and go after our dreams! ❤️❤️❤️ .
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#fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #dreams #goals #noregrets #loveyourself #motivation #inspiration ***GOOD NEWS ALERT!**
My fit sister, @bodybyakuafitness and I are launching a workout program VERY soon! This initial program is a 4 week total body blast progression program designed to help you shed fat while MAINTAINING your lean muscles! 
This program comes complete with a meal plan, list of healthy foods to shop for and many other gems to help you reach your fitness goals! Perfect for the gym or at home as minimal equipment is required.
We are hoping to have this program available to everyone very very very soon!
**If you are interested in more info or interested in being on the list to receive the 1st notice of the program launch date, please head to www.yourbetterbodyprogram.com to add your email to our mailing list! (Link in Bio)
You can also send me your email directly and I'll add you. 
WE ARE SUPER EXCITED!! Thank you for your support in advance!! 📷 @ja_quayan .
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#bodybyakuafitness #fitgirlnikki #yourbetterbodyprogram #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ootd #fitgirls #athomeworkout #athomeworkouts #newyearresolution Practicing my Instagram angles 😆😂 (sorry for the lack of posting, I’ve not been 100% 😷) 🥴 #happymonday #fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squats #bootybuilder #leveragesquats #glutes #frontsquat #machinesquat #mondaymotivation #motivationmonday I’m definitely guilty of overthinking almost everything... but let’s keep it simple! Eat well....move a few times a week.... get rest.... rinse and repeat. ❤️ stay tuned, @bodybyakuafitness and I will be launching something soon that will help you! 😘 #happyfriday #fitgirlnikki #bodybyakuafitness #yourbetterbodyprogram .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #flexfriday #wisdom #eatclean #motivation #happyfriday #tbt to being artsy with @ja_quayan and @valeria_cottone makeup by @jarelarinbeauty 🥰🥰.
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#fitgirlnikki #goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #photography #artistic #ootn #ootd #tutuskirt #beauty #editorial This new year will only be as new as you make it. There is nothing magical about January 1st but by all means take the opportunity to use it as a clean slate and make 2019 everything you want it to be. The time will pass regardless so make it count. ✨✨✨✨
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #fitgirlnikki #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #newyear  #hellojanuary #newyearnewme #time #hello2019 #happynewyear #cleanslate #newstart #freshstart

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Fit Girl Nikki, LLC | Cooking with Nikki Video - Stuffed Zuchinni Boats
meal prep, grilled chicken, clean eating, keto, paleo, diet, vegan, vegetarian, high protein, best meal prep service in NJ, precooked, meal delivery, meal delivery service, blue apron, the chicken pound, plated, sun basket, martha and marley spoon, how to exercise, how to lose weight, healthy recipes, exercise videos on demand, goal digger shirt, stuffed acorn squash cooking video, recipe
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RECIPE: Zucchini Boats

Here is a quick and simple but super yummy idea for lunch or dinner!

What You’ll Need:

  • Several Zucchini
  • Pre-Cooked Chicken (I used leftover rotisserie chicken)
  • Red Peppers
  • Green Peppers
  • Onions
  • Tomatoes
  • Fresh Mozzarella
  • 2-3 TB Coconut Oil or Olive Oil

 

What to Do:

  1. Cut out chunks of the zucchini to make them boat-like. Save the guts for later.
  2. Chop red peppers, green peppers, onions and tomatoes.
  3. Sautée chopped veggies in pan, with oil (including left over zucchini guts) for several minutes until soft.
  4. Arrange your boats on a cookie sheet and begin to put a layer of chicken in each boat.
  5. Top with your sautéed veggies and fresh mozzarella.
  6. Bake for 20-25 min uncovered @ 350 degrees.
  7. Enjoy!

If you try my recipe and post on social media, tag me and use hashtag #fitgirlnikki

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