Ingredients: Spaghetti Squash (I cooked 2 for 4 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Peppers, Garlic, Spinach, Ground Beef, Spaghetti Sauce, Cheese (parmesean) 2-4 Tbsp Extra Virgin Olive Oil (feel free to switch up your seasonings and “stuffing” options!) Timing: Prep: 30 minutes Cook:…
Ingredients: Butternut Squash (2 medium size) Onion (1 medium size) Seasoning: Garlic (1 tablespoon minced/diced), Sage (15-20 leaves), Salt (1-2 teaspoons), Pepper (1 teaspoon) Low Sodium Vegetable Broth (4 cups/ 1 carton) Extra Virgin Olive Oil (2 tablespoons) Timing: Prep: 30-40 minutes Cook: 6 hours Total Time:…
Ready for some fall/winter comfort food that wont throw you off track??? Press Play! Ingredients: Acorn Squash (I cooked 6 for 12 servings) Seasoning: Pepper, Salt, Oregano, Parsley, Paprika Stuffing: Onions, Tomatoes, Zucchini, Rice, Chicken, Cheese (gruyere) 2-4 Tbsp Extra Virgin Olive Oil (feel free…
Hey Goal Diggers! So, the other day I was given a few mini sweet peppers from my co worker’s garden. I decided to incorporate them into a sweet potato hash! I decided I couldn’t just eat potatoes alone so I made some chicken and Brussels…
Details: Prep Time: 1 minute Cook Time 5 minutes Servings 2-3 Need: Bok choy (video shows 3 bunches of chopped baby bok choy) 1/4 cup Chopped Onions 1/4 cup Garlic (Minced, Chopped or in Paste form) 1 tbsp Olive Oil Let’s Cook! Heat Olive Oil Add chopped onions…
Hey Goal Diggers! Anyone who has ever started a diet or had a resolution to work out and lose weight or gain muscle has probably thought to themselves at one point or another this is too difficult, I can’t do this or this isn’t working….
Here is a quick and simple but super yummy idea for lunch or dinner! What You’ll Need: Several Zucchini Pre-Cooked Chicken (I used leftover rotisserie chicken) Red Peppers Green Peppers Onions Tomatoes Fresh Mozzarella 2-3 TB Coconut Oil or Olive Oil What to Do: Cut…
Looking for a low carb, low calorie, sweet treat?? Here you go! Need: 3 Gelatin Packs (Unflavored) 1 Scoop BCAA 1/2 Cup Room Temperature Water Gummy Molds Process: Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix…
Hey Goal Diggers! I have the privilege of being a featured coach for the I Run My Body 365 Challenge!! My goal is to help motivate you to do something healthy everyday! During the week of May 1st through May 7th I will be sharing…
This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…
Looking to whip up something low carb and delicious for dinner with minimum prep and cook time? Here’s a great idea that will take you less than 30 minutes to whip up! Prep Time: 10 Min Cook Time: 15 min Serves 2 What you will…
In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….
An Overview of Eating Clean and the Paleolithic Diet aka Paleo or Caveman Diet (Disclaimer: I post this, not to state that one method is better or more correct than another however I primarily want to highlight how important it is to make thoughtful choices…
Happy New Year!! Growing up (and still to this day), my mother always encouraged me to make plans and set goals. She says, successful people write things down. I attribute a lot of my success to being goal oriented and a planner. I was once…
Paleo Meal Prep Like a Boss Meatloaf, Cauliflower Cous Cous and Broccoli Prep Time: 20 min Cook Time: 20-25 min Servings: 6-12 You will need: 2 lbs Lean Ground Meat (I used turkey) 1 Large bunch of Cauliflower 2-3 Bunches of Broccoli 2 Eggs 1 cup diced…
I received this recipe from my coach and it is easily one of my favorites. The variations are almost endless as you can add different fruit within the mixture or on top, you can also add protein powder for extra flavor and protein. I choose…