Instagram @Qnhikohle

Late night thoughts.... whatโ€™s your favorite? ๐ŸŸI donโ€™t have a type ๐Ÿ˜†๐Ÿ˜‰.
.
.
.
#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!โค๏ธโค๏ธโค๏ธโค๏ธ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ still on the moon!! .
.
.๐Ÿ•๐Ÿ•๐Ÿ•๐Ÿ•
#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
.
.
#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... ๐Ÿคค Iโ€™m hungry lol love you @valeria_cottone ๐Ÿ˜˜.
.
.
.
#goodcombo #fitnessmodel #photoshoot #bikini #wcw Youโ€™re welcome.
#happyhumpday .
.
.
.
#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While itโ€™s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I amโ€”- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me ๐Ÿ˜˜.
.
.
.
#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan canโ€™t wait to see the 1200+ pix! ๐Ÿ˜ณ Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
.
.
.
#photoshoot #photographer #photography #fitnessmodel Dream bigger babe ๐Ÿ˜˜.
.
.
.
#mondaymotivation #mondaymotivation #dreambig #dream

Like Me on FB!

Fit Girl Nikki, LLC | RECIPE: Protein Pancakes
97
post-template-default,single,single-post,postid-97,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

RECIPE: Protein Pancakes

I received this recipe from my coach and it is easily one of my favorites. The variations are almost endless as you can add different fruit within the mixture or on top, you can also add protein powder for extra flavor and protein. I choose to not add any sweetener such as honey or stevia but that is another option for you. You can also use flavored oatmeal just be mindful of the sugar and artificial flavors/sweeteners it may include. Lastly, you can cook it different ways, like in a waffle iron or one huge pancake if you are short on time. ๐Ÿ™‚ Please enjoy!!

You will need:
1/3 cup oatmeal (uncooked unsweetened instant)
1 egg
3 egg whites
Dash of cinnamon and nutmeg (optional)
ย 
Mix all ingredients until well blended.
Lightly spray pan or waffle iron with olive oil and heat.
For pancakes I filled a mold halfway and cooked over low flame until solid enough to flip over.
For waffles I poured entire mixtureย onto waffle iron spreading evenly. Waffle will rise as it cooks.
ย 
The plantains were sliced and cooked separately in olive oil over a medium flame. ๐Ÿ™‚
ย 
This recipe makes 3 average size pancakes or 1 waffle.

No Comment

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: