In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….
Paleo Meal Prep Like a Boss Meatloaf, Cauliflower Cous Cous and Broccoli Prep Time: 20 min Cook Time: 20-25 min Servings: 6-12 You will need: 2 lbs Lean Ground Meat (I used turkey) 1 Large bunch of Cauliflower 2-3 Bunches of Broccoli 2 Eggs 1 cup diced…
I received this recipe from my coach and it is easily one of my favorites. The variations are almost endless as you can add different fruit within the mixture or on top, you can also add protein powder for extra flavor and protein. I choose…