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We do. We did. ❤️ November 8, 2019
In a small private ceremony in San Francisco we promised each other forever. ✨✨ #LeverettLastingLove 
We are looking forward to celebrating in February and sharing the official pix and videos from our wedding day. Stay tuned. 👰🏾🤵🏽
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#love #wedding #elopement #husband #wife #marriage #californialove #sanfrancisco #bayarea #bakerbeach #goldengatebridge #loveofmylife #justmarried #newlyweds #destiny #ido #wedo #ily #forever #goaldigger #goaldiggers  #fitgirlnikki  #fitstagram  #blackgirlmagic  #bestself  #wifey #hubby  #ifbbpro #ifbb Change your attitude, change your life. Do me a favor google Jocko Willink Good Rant and have a listen. Here’s an excerpt: “... Now, I don’t mean to say something trite; I’m not trying to sound like Mr. Smiley Positive Guy.

That guy ignores the hard truth.

That guy thinks a positive attitude will solve problems.

It won’t. But neither will dwelling on the problem. No. Accept reality, but focus on the solution. Take that issue, take that setback, take that problem, and turn it into something good.” 💥.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #ifbbbikinipro #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #good #jockowillink #goodrant #opportunity #noexcuses Did something today lol I competed in an IFBB Bikini Pro show instead of Figure. The goal was to see where I fit better.... now that we have the answer we will do the homework for 2020. For now I will embrace the improvement season!! Thank you as always to my coach and friend @exiletrain for always having my best interests in mind. Thank you family and friends for your support! ❤️❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #ifbbbikini  #ifbbbikinipro #abs #quads #delts Self-love is never an easy job.... but it is a key component of being happier, and feeling more fulfilled in life. Loving yourself also influences all other relationships. We cannot pour from an empty cup. Take care of yourself first. ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selflove #selfcare #loveyourself #love #instalove #happiness #flexfriday Life is like squats. Full of ups and downs... sometimes a pain in the butt. 😆 Challenges make us stronger. “Being challenged in life is inevitable, being defeated is optional.” Keep going. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #squatrack #squats #life #challenges #motivationalquotes #inspirationalquotes  #transformationtuesday #inspire #motivate Hashtag Fitness 😂😂😂
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #crunches #abs #exercises #gymmeme #fitnessmemes #gymhumor #fitnesshumor #flexfriday #tgif 🎶 “Why food great when I gotta lose weight....” 😂😂😂 🤷🏾‍♀️
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #lizzo #foodie #hungry #hangry #wcw #memesdaily #gymmemes #fitnesshumor #gymhumor Wanting more for your self > Being content where you are. We can achieve amazing things (inside and outside of fitness) if we believe in ourselves and our capabilities. #transformationtuesday 📷 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transformation #weightlossjourney #fitnessjourney #probodybuilder #abs #quads #inspiration #motivation #encouragement Directing a model on a photoshoot? Leading a workout? Playing catch? Lol what does it look like I’m doing? 🤣🤣 I workout so I can get *the* shot! Thanks for playing with me in the mud @fametatu !!! Thank you @fleverett for bouncing light carrying everything taking behind the scenes pix and videos....chauffeuring us, feeding us... you the MVP 😂🙌🏾 can’t wait to share what we captured! Follow my photography page @staynfocusimages to see it first! 😘 📸 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #staynfocus #staynfocusimages #canonrebelsl2 #canon  #canonphotography #photography #photographer #platypod #nature #creativephotography

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Fit Girl Nikki, LLC | RECIPE: Meatloaf Meal Prep
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RECIPE: Meatloaf Meal Prep

Paleo Meatloaf Meal Prep

Paleo Meatloaf Meal Prep

Paleo Meal Prep Like a Boss
Meatloaf, Cauliflower Cous Cous and Broccoli

Prep Time: 20 min
Cook Time: 20-25 min
Servings: 6-12

You will need:

2 lbs Lean Ground Meat (I used turkey)
1 Large bunch of Cauliflower
2-3 Bunches of Broccoli
2 Eggs
1 cup diced onions & peppers (optional)
Black Pepper (optional)
Crush Red Pepper (optional)
Chives or scallions (optional)
Cooking Spray, Olive Oil or Coconut Oil

As well as: 

Muffin Tray
Wok or Large Frying Pan
Medium Sized Cooking Pot
Sharp Knife
Food Processor (optional)
1 Ice Cream Scoop Thingy
2 Mixing Bowls
2 Mixing Spoons
6-12 small containers (rubbermaid, ziploc…etc)
1 smile 🙂

 
Now here’s what you do:

Relax.. this will be easy and when you are done you will have enough food for lunch or dinner for a week! The gallery shown below includes snap shots of the entire process to help give you a visual 🙂
I am all about efficiencies and timing all the components I cook to finish at about the same time. So, the first thing we will do is

→ Pre heat the oven to 350º

→ Next, lets prep the cauliflower. Start by removing the leaves at the base. Then cut into medium sized pieces. If you have a food processor you can use that to dice the cauliflower. If not, cut into the smallest sized pieces you can manage. Place diced cauliflower in mixing bowl. Season… I add approx 1 tablespoon of black pepper and approx 2 tablespoons of chives. Mix and set aside.

→ Now, let’s prep the ground meat! Place ground beef/turkey in the other mixing bowl. Add 2 eggs (this helps keep everything together) and your seasoning. This is where you get to show your personality! 🙂 You can add just about anything you would like. I typically will add 1 cup of diced onions and peppers, black pepper, crushed red pepper and chives. Feel free to also add the prepackaged low sodium seasonings like Taco Seasoning or MeatLoaf Seasoning for extra flavor. Mix everything up really good.

The oven should be nice and toasty now. Break out your muffin tin(s) and spray cooking spray/olive oil lightly or spread your coconut oil into each cup. Next, use your ice cream scooper to scoop balls of the mixture into the muffin cups. A heaping scoop will be approx 4-5 oz. When the cups are all loaded up place tray(s) into oven and set timer for 25-30min.

→ Let’s revisit that cauliflower you set aside earlier. Add a tablespoon or so of olive oil or coconut oil to your wok or frying pan and heat over low flame. Add the cauliflower and stir periodically.

→ While that’s cooking, we will prep and cook the broccoli. If you have a vegetable steamer you can use that or you can cook it quickly this way: Fill your medium sized pot half way with water and heat over high flame. While waiting for water to boil cut up your broccoli (and stir the cauliflower). When water is boiling aggressively, add broccoli. Turn down flame some and cover pot.

→ Finishing up… By now the cauliflower should be done. It should be soft and hot and maybe slightly browned. The flame can be turned off. When the broccoli has come to a boil it will be ready. It should be bright green. Turn off flame and drain the water (carefully). Also about now, the timer for the meatloaf should be going off. The meatloaf should be brown on top. If unsure if your meatloaf is done, cut one in half– there should be no pink visible. Turn the oven off.

Now the fun part, break out your tupperware…lunch containers and portion everything out and place in your refrigerator!

→ Pat yourself on the back… you did great!


 
 
 Enjoy!
<3
Nikki

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