Hey Goal Diggers! So, the other day I was given a few mini sweet peppers from my co worker’s garden. I decided to incorporate them into a sweet potato hash! I decided I couldn’t just eat potatoes alone so I made some chicken and Brussels…
Details: Prep Time: 1 minute Cook Time 5 minutes Servings 2-3 Need: Bok choy (video shows 3 bunches of chopped baby bok choy) 1/4 cup Chopped Onions 1/4 cup Garlic (Minced, Chopped or in Paste form) 1 tbsp Olive Oil Let’s Cook! Heat Olive Oil Add chopped onions…
This 1 pan creation should take you approximately 35 minutes from start to finish. Full list of ingredients and instructions below! PRESS PLAY Ingredients: 4 Salmon Filets 1 Large Head of Bok Choy 4 Cloves Garlic (minced) 2 Lemons 1/4 Cup Capers (Nonpareil, drained) 1/4…
…I love that movie… (Forrest Gump) 🙂 Anyway, when I began my fitness journey in 2010, I started running, well, more like walking with seconds of running mixed in. My goal was to lose weight, eventually complete a 5K distance run and perhaps compete in…
In my last post “Against the Grain”, I spoke about the Paleolithic, Paleo, or Caveman Diet and why it makes sense to me. Essentially the Paleo diet is a clean eating approach that helps to remove guess-work on what you should or should not eat….
Looking for a quick healthy snack/dessert option?? Look no further! This recipe makes 2 servings. Please enjoy!! You will need: 2 bananas (peeled and frozen) 1 tablespoon organic [chunky] peanut butter 1/4 cup almond milk [unsweetened] Combine all ingredients in blender and pulse until banana…
I received this recipe from my coach and it is easily one of my favorites. The variations are almost endless as you can add different fruit within the mixture or on top, you can also add protein powder for extra flavor and protein. I choose…