Instagram @Qnhikohle

Bok Choy is a type of Chinese cabbage and is one of my favorite vegetables. It contains vitamin A, C, and K as well as calcium, magnesium, potassium, manganese, folate, iron and more! If you’re tired of broccoli, string beans and asparagus give bok choy a try! In this video I made a quick side of bok choy to pair with my @thechickenpound  chicken! Prep Time 1 minute, Cook Time 5 minutes. You’ll need onions, garlic and olive oil to recreate this. (My secret ingredient half way through is edible argan oil from Morocco 😋) ______________________________________________________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
.
.
.
#heytrythis #videooftheday #videos #bokchoy Do the work. If we only did things when we felt like it, we’d never accomplish anything.
.
.
.
#dothework #workhard #execute #execution Happy Monday! Have a great day!
.
.
.
#happymonday #workhard #drinkwater #mindyourbusiness Such great vibes and energy yesterday at @theempowermentsocial 🙌🏾🙌🏾🙌🏾 congrats to @manifesturself @ebonycattouseevents and @tnk1914 for another successful event!!! .
.
.
#theempowermentsocial #networking #positiveenergy #positivevibes ❤️❤️ goodnight!
.
.
.
.
#addvalue #positivevibes #positiveenergy #goodnight Happy Flex Friday! What are you training today? 
______________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
.
.
.
#heytrythis #legpress #legday #hamstrings #tbt flexing with my nephew on Mother’s Day 😆 .
.
.
.
#throwback #flex #throwbackthursday Related to one of my previous posts, if you want to be successful, be consistent!
.
.
.
#consistency #successful #persistence #goaldigger Saw this on the gram and had to give it a go! I’m using 8lb dumbbells here and I definitely felt the burn. I did 4 sets of these and then got right into lateral raises (with a few handstands in between). If you try these let me know what you think! 🎥 @bnicehu89 
______________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.

Like Me on FB!

Fit Girl Nikki, LLC | RECIPE: Frozen Banana Frosty
145
post-template-default,single,single-post,postid-145,single-format-standard,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

RECIPE: Frozen Banana Frosty

photoLooking for a quick healthy snack/dessert option?? Look no further! This recipe makes 2 servings. Please enjoy!!

You will need:
2 bananas (peeled and frozen)
1 tablespoon organic [chunky] peanut butter
1/4 cup almond milk [unsweetened]
 
Combine all ingredients in blender and pulse until banana is obliterated!
Too thick? Add a little more almond milk 🙂
 
Feel free to try with other frozen fruit or maybe apple butter instead of peanut butter! 
 
<3
 
 

No Comment

0

Leave a Reply

%d bloggers like this: