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Great Day yesterday at the Garden State Championships... thx for a great show @mrmazali — great job @exiletrain 🏆 🏆 🏆 2 first places for me... 😉.
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#npcfigure #npcbikini #gardenstatechampionships #physique 😘🍟 .
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#gardenstatechampionships #happysaturday #npcfigure #mood #goodvibes #frenchfries Number 97 today... thank you in advance for your positive vibes 😘😘 thank you as always @jarelarin_mua 💄 #gardenstatechampionships .
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#npcfigure #peakweek #goaldigger Almost time....
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#npcfigure #npc #gardenstatechampionships #peakweek RBF Gains 😭 Don’t ask me to smile for this and other reasons 😑💪🏾 Happy Thursday. Don’t forget to vote for me today in the @mshealthandfitness contest. Link in bio. Thx!
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#tbt #throwbackthursday #frown #smile #rbf Halfway through the week, which happens to be peak week for me. I’ll be onstage this Saturday at the Garden State Championships ...ready to display my hardwork. I am anxious and excited. Scarlett however doesn’t care and is always photobombing me 😆😆 happy hump day 🐶
Please take a moment to vote for me to be named Ms Health & Fitness 2018. Link in bio ❤️.
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#flex #goaldigger #abs #npcfigure I have a request! 😅😅 Please vote for me to be named Ms Health & Fitness 2018! Link to official voting page is in my bio (first option) and I also have links on my website (www.fitgirlnikki.com) and I will be reminding you often 😆. Voting starts today 2pm EDT! Please vote for me everyday. Please share with your friends, family, strangers.... anyone!

There will be two voting buttons on my profile once the competition has begun: ✅ Daily Free Votes - These can be used once every 24 hours by verifying with a valid Facebook account. This is the most common way of voting. ✅Warrior Votes - You can also contribute Warrior Votes if you choose, where a portion of the proceeds goes directly towards helping Homes for Wounded Warriors. .
Everyone in the competition has been split into groups by region, I am representing the northeast! Every Thursday there will be a cutoff at 11PM EST to narrow down the competition so please vote and vote often to keep me going!! ❤️❤️❤️ love you forever 😘 #mshealthandfitness .
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#goaldigger #contest #voteforme One day or day one? The time will pass anyway. #makeitcount .
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#healthylifestyle #time #goaldigger Master the day. Rinse and Repeat. #motivationmonday .
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#mondaymotivation #motivationalmonday #qotd

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Fit Girl Nikki, LLC | VIDEO: Cooking with Nikki — Quick Bok Choy
clean eating, bok choy, vegetables
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VIDEO: Cooking with Nikki — Quick Bok Choy

Details:

Prep Time: 1 minute
Cook Time 5 minutes
Servings 2-3

Need:

  • Bok choy (video shows 3 bunches of chopped baby bok choy)
  • 1/4 cup Chopped Onions
  • 1/4 cup Garlic (Minced, Chopped or in Paste form)
  • 1 tbsp Olive Oil

 

Let’s Cook!

  1. Heat Olive Oil
  2. Add chopped onions & sauté until browned
  3. Add minced garlic / garlic paste
  4. Add Bok Choy and mix with onions and garlic
  5. *Optional* I added my secret sauce, edible argan oil from Morocco.
  6. Cover and let simmer for a few minutes.
  7. Serve!

Enjoy!

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