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🤷🏾‍♀️🤷🏾‍♀️ just saying... 🤣🤣 #workinprogess .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitnessmemes #fitnesshumor #memes #instafunny #gymmemes #gymhumor #goalweight #weightlossgoal Whoops!! 🤣🤣
#happymonday .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #salsa #gymmeme #fitnesshumor #gymhumor #foodie #foodstagram #instafood #instafunny We are all capable of creating and cultivating our life experiences. But often we limit ourselves by giving into negative thinking and unhealthy behaviors. Whether you choose to believe it or not, while we cannot always control what happens to us— we can control our attitudes; and that can make all the difference. At the end of July I have the privilege of speaking to my company’s network of women PBRG (people and business resource group) on this very topic. Stay tuned for excerpts! ❤️.
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#positivethoughts #controlyourself #createyourself #attitude #motivation #sundayservice #sundaymotivation 
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #sundaylove Beach Therapy. 🐚🌴🌊 #hellosummer
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #beachplease #baecation #goodvibes #ootd #ootn #vacationmode #summervibes #beachtherapy #flex Be patient. 💕.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #tbt #fruit #patience #virtue #keepgoing #dontquit #results #motivation #inspirationalquotes Not only are pike pushups a great exercise to help build the strength needed for handstand push ups.... they were a great burn out exercise after training shoulders😅😅.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #pikepushup #shoulderstrength #delts #pushups #handstandpushups #tbt #flex Scarlett’s mom. 😆 @lovescarlett___ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #forthegram #beachday #flex #delts #abs #beachplease #transformationtuesday #ootd #travelfit 👌🏾 Set your priorities. Make the time. Stop with the excuses. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #noexcuses #noexcuse #dontquit #prioritiesinorder #transformationtuesday #prioritiesincheck #makethetime #keepgoing Happy Birthday Love 💕 “Living with you in my life
Is like feeling the whole worlds on my side
Putting a smile in the place
Where a tear used to run down my face
Feeling the sun on my head
Where a cloud used to follow instead
Singing a song in my heart
In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #birthday #baecation #vacation #blacklove #loveofmylife #travelfit #blacktravel #beachplease

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Fit Girl Nikki, LLC | VIDEO: Cooking with Nikki — Quick Bok Choy
clean eating, bok choy, vegetables
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VIDEO: Cooking with Nikki — Quick Bok Choy

Details:

Prep Time: 1 minute
Cook Time 5 minutes
Servings 2-3

Need:

  • Bok choy (video shows 3 bunches of chopped baby bok choy)
  • 1/4 cup Chopped Onions
  • 1/4 cup Garlic (Minced, Chopped or in Paste form)
  • 1 tbsp Olive Oil

 

Let’s Cook!

  1. Heat Olive Oil
  2. Add chopped onions & sauté until browned
  3. Add minced garlic / garlic paste
  4. Add Bok Choy and mix with onions and garlic
  5. *Optional* I added my secret sauce, edible argan oil from Morocco.
  6. Cover and let simmer for a few minutes.
  7. Serve!

Enjoy!

If you try my recipe and post on social media, tag me and use hashtag #fitgirlnikki

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