Front Foot Elevated Split Squats


Having your front leg elevated will help to increase the range of motion compared to other types of split training


  1. Grab a barbell or dumbbells in each hand.
  2. Place your front foot flat on a raised platform. Use the other leg and step backward between 3 to 4 feet depending on your height. Your back legs heel should be lifted off of the ground. This is your starting position.
  3. Inhale, Bend your front knee and lower yourself to the ground.
  4. When you reach the bottom position exhale and reverse direction, return to starting position.
  5. Perform recommended repetitions.
  6. Repeat on opposite leg.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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