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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
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Knock it off.
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Fit Girl Nikki, LLC | Front Foot Elevated Split Squats
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Front Foot Elevated Split Squats

Having your front leg elevated will help to increase the range of motion compared to other types of split training

 

  1. Grab a barbell or dumbbells in each hand.
  2. Place your front foot flat on a raised platform. Use the other leg and step backward between 3 to 4 feet depending on your height. Your back legs heel should be lifted off of the ground. This is your starting position.
  3. Inhale, Bend your front knee and lower yourself to the ground.
  4. When you reach the bottom position exhale and reverse direction, return to starting position.
  5. Perform recommended repetitions.
  6. Repeat on opposite leg.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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