Stand in front of the suspended TRX straps. Loop the foot cradle around the middle of one foot while supporting yourself. Slowly turn to face away from the TRX straps, standing on one leg. A single kettlebell should be near standing leg. This…
Place two kettlebells in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach, retracting your shoulder…
Get into pushup position with feet elevated onto a bench. Walk your hands backwards so that your butt is pointing straight up in the air. 🙂 Lower your body until your head is just above the floor and then push yourself back up. Keep your…
Exercise #1 – Single Arm Plank Position yourself in a standard plank position, resting on your elbows Brace your abs and make sure your body is in a nice straight line Use one hand to slowly move a riser from one stack to another….
Variation 1 Get into a plank position. Your feet should be in the TRX straps, several inches from the ground. As shown in video, I am resting on my elbows; for more of a challenge get into a push up position and perform each repeition…
From a standing position, raise one foot off the floor. Hold light weights/kettlebells in front of you (optional). This will be your starting position. While keeping standing leg straight, bend forward, attempting to touch the floor with the weights or your hands. Return to…
Perform 20-25 Plyo Lunges immediately followed by 10 TRX Pistol Squats (each leg) Rest 60 seconds & Repeat 3-4 times Video Credit –Â Fit Girl Nikki LLC Exercise Caption – Fit Girl Nikki LLC
Soooo… one of the many gyms I find myself at have those core slider discs “thingys”… well no need to buy those if you have paper plates, old towels, book/magazines, socks and a hardwood floor…. be creative! Try this workout out!! Rainbow Leg Push-ups…
(This is a more advanced move requiring good balance and leg strength. Start without weights first to assess your skill level) Stand with the knees slightly bent, feet shoulder-width apart, and your head and chest up. I am holding two 10lb kettlebells. This will be…
Here’s a workout you can take anywhere! All you need are a couple of exercise bands! Aim for 10 reps of each exercise and repeat the circuit 3 times. Don’t forget to switch arms/legs! 1- Push-ups 2- Chest Flys 3- Front Delt Raise 4- Single…
I came across this exercise following the hashtag #justmovechallenge on Instagram. Gave it a go for fun! If you have access to a huge tractor tire and battle rope… go for it! This literally engages your entire body! Loop the battle rope through the upright…
Lie back on a mat with your knees bent. Hold a medicine ball above your head with both hands. This will be your starting position. Bring your straight arms over your face and chest, crunch forward by pushing your lower back into the mat…
This circuit contains 4 exercises Atomic Push-ups Place feet in TRX handles. Arms should be extended about shoulder width apart directly under you and legs should be straight. Back is flat and core is tight. This is your starting position. Perform a push-up. As you return…
Having your front leg elevated will help to increase the range of motion compared to other types of split training Grab a barbell or dumbbells in each hand. Place your front foot flat on a raised platform. Use the other leg and step backward…
Begin standing with your legs shoulder-width apart. Hold a medicine ball in front of you. (18lbs shown in video). This is your starting position. Raise medicine ball overhead, then immediately dropping down to the floor. Adjust your hands to the top of the medicine…
This is a video of two dynamic Hip Mobility Drills/ Warmups that would be perfect to perform before training Glutes and Hamstrings. Shin Boxes Sit on the floor with your legs at 90 degrees (one leg internally rotated, one leg externally rotated). While keeping…
(this is a variation of: TRX Single Leg/Pistol Squat ) Â Position TRX handles to about waist height. Grasp onto the handles, lean back and raise one leg out in front of you off the ground. Next, begin exercise by squatting down with your standing leg….
Grab 3 risers (base used to increase the height of a platform/step) or 3 of anything that stacks neatly. Set them up in front of mat side by side, 2 stacked and one on its own. Get into a plank position with your weight evenly…
From a standing position, raise one foot off the floor. You should be looking directly forward, with your chest up, knees and hips slightly bent, and your back straight. This will be your starting position. Descend into a squat by flexing your hips and…
Here’s an idea for a 4 min HIIT (High Intensity Interval Training) workout you can do anywhere. Perform each move for 20 seconds, and rest for 10 seconds in between. You can double up for a longer workout and also swap out exercises. The…
 Grasp onto the handles and raise your left leg out in front of you off the ground. Next, begin exercise by squatting down with your right leg while keeping your left leg straight. Squat down as far as you can. Drive through the ground…
Instead of lying completely flat on the floor like you typical would for this exercise, you want to balance your self in a more upright position. Grab dumbbells (I am using 10lb DBs in this video). Hold with bent arms and palms facing each other….
Obtain/Locate a short bench, step or box. Get into a prone position on the floor, supporting your weight on your arms and place one foot on the bench, step or box. Your other leg can be suspended in the air or resting on your…
(this video shows two variations: singles and incrementals) Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position. Begin by walking your hands forward…
This exercise combines dumbbell bicep curls, squats, burpees and push-ups. Enjoy! Begin standing with your legs shoulder-width apart. Grab a dumbbell in each hand. (10lbs shown in video). This is your starting position. Perform a squat while simultaneously curling the dumbbells. While still holding…
Set the treadmill to a very slow pace of 1 or 2 mph. Get into a plank position, behind the treadmill with your hands on the side of the treadmill base. Strive to keep your body in a straight line from head to heels….
With your back to the rower, place one foot on the seat of the rower (you will want to slide the seat to the end position to start) While bending the knee of your standing leg, slide the foot resting on the seat back…
Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a medium grip, your hands need to be…
Secure a bench against a wall to prevent from sliding. Get into a prone position on the floor, supporting your weight on your toes and your arms. Alternate raising one arm at a time and placing on the bench, then back down to the floor….
This is combination of 3 ab exercises. Active Plank Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back. This will be your starting position. Maintaining your body…
Sit-up Lie down on the floor placing your feet either under something that will not move or by having a partner hold them. Your legs should be bent at the knees. Place your hands behind your head and lock them together by clasping your fingers….
Box Jumps Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This will be your starting position. Perform a short squat in preparation for jumping, swinging your arms behind you. Rebound out of…
This video is a combination of 5 exercises using a resistance bands. Bicep Curls To begin, stand on an exercise band so that tension begins at arm’s length. Your arms should be hanging at your sides with your palms facing forward. Look directly ahead, keeping…
Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.This will be your starting position. Maintaining your body weight on three limbs, extend one hand in front…