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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
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Knock it off.
Stop identifying with the limiting belief. 
Kill your conclusions. Whatever you think you know to be certain is probably a lot more flexible than you think. 
Test your assumptions. You need to do something to break the pattern of your limiting belief. Prove yourself wrong. 😘.
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Fit Girl Nikki, LLC | Medicine Ball Burpee Modification
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Medicine Ball Burpee Modification

 

  1. Begin standing with your legs shoulder-width apart.
  2. Hold a medicine ball in front of you. (18lbs shown in video). This is your starting position.
  3. Raise medicine ball overhead, then immediately dropping down to the floor.
  4. Adjust your hands to the top of the medicine ball and kick your legs out behind you.
  5. From this position, perform a push up.
  6. Reverse out and return to starting position.
  7. Repeat recommended repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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