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Fit Girl Nikki | Side Lunge with Kettlebell Shoulder Press
Combination movement including a side lunge and overhead should press with a kettlebell
side lunge, shoulder press, kettlebell, kettle-bell, leg day, shoulder day, great leg exercises, compound movements, delt exercises
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Side Lunge with Kettlebell Shoulder Press

(This is a more advanced move requiring good balance and leg strength. Start without weights first to assess your skill level)

  1. Stand with the knees slightly bent, feet shoulder-width apart, and your head and chest up. I am holding two 10lb kettlebells. This will be your starting position.
  2. Take a slow, lateral step to the right. Extend the left knee, driving your weight to the right, flexing the knee and hip into a side lunge. Maintain good posture through the entire spine, keeping your head and chest up. Go as low as you can.
  3. At the bottom of the lunge, perform a shoulder press with your left arm.
  4. Slowly, reverse out of the lunge and return to the starting position.
  5. Perform the recommended repetitions and then repeat on the left leg and right arm.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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