28 July In Video - Abs/Core, Video - Bodyweight, Video - Chest, Video - Legs/Glutes, Video - Shoulders/Arms by Nikki Tags: Exercise Library
Inch Worm Push-ups
(this video shows two variations: singles and incrementals)
- Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.
- Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
- Keep going until your body is parallel to the ground in a pushup position.
- Perform pushup
- Walk your hands back towards your feet returning to starting position.
- Perform recommended repetitions.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC