Inch Worm Push-ups

(this video shows two variations: singles and incrementals)


  1. Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the floor directly in front of you. This will be your starting position.
  2. Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
  3. Keep going until your body is parallel to the ground in a pushup position.
  4. Perform pushup
  5. Walk your hands back towards your feet returning to starting position.
  6. Perform recommended repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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