Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Fit Girl Nikki | At Home Cable Exercise Band Workout
overhead press, workout videos, shoulder exercises, chest exercises best triceps exercises, overhead extension, lunge, squat, home workout
2856
post-template-default,single,single-post,postid-2856,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

At Home Cable/ Exercise Band Workout

Here’s a workout you can take anywhere! All you need are a couple of exercise bands! Aim for 10 reps of each exercise and repeat the circuit 3 times. Don’t forget to switch arms/legs!

1- Push-ups
2- Chest Flys
3- Front Delt Raise
4- Single Arm Shoulder Press
5- Rear Delt Fly
6- Triceps Kickbacks
7- Rows
8- Squats
9- Backward Lunges

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 



No Comment

7

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: