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Fit Girl Nikki | At Home Cable Exercise Band Workout
overhead press, workout videos, shoulder exercises, chest exercises best triceps exercises, overhead extension, lunge, squat, home workout
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At Home Cable/ Exercise Band Workout

Here’s a workout you can take anywhere! All you need are a couple of exercise bands! Aim for 10 reps of each exercise and repeat the circuit 3 times. Don’t forget to switch arms/legs!

1- Push-ups
2- Chest Flys
3- Front Delt Raise
4- Single Arm Shoulder Press
5- Rear Delt Fly
6- Triceps Kickbacks
7- Rows
8- Squats
9- Backward Lunges


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC


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