27 September
In Video - Abs/Core, Video - Back, Video - Bodyweight, Video - Cable, Video - Chest, Video - Legs/Glutes, Video - Misc/Other Equipment, Video - Shoulders/Arms by Nikki
Tags: Exercise Library
At Home Cable/ Exercise Band Workout
Here’s a workout you can take anywhere! All you need are a couple of exercise bands! Aim for 10 reps of each exercise and repeat the circuit 3 times. Don’t forget to switch arms/legs!
1- Push-ups
2- Chest Flys
3- Front Delt Raise
4- Single Arm Shoulder Press
5- Rear Delt Fly
6- Triceps Kickbacks
7- Rows
8- Squats
9- Backward Lunges
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC
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