Active Plank (v2)

  1. Grab 3 risers (base used to increase the height of a platform/step) or 3 of anything that stacks neatly. Set them up in front of  mat side by side, 2 stacked  and one on its own.
  2. Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.This will be your starting position.
  3. Maintaining your body weight on three limbs, extend one hand in front of your body and grab the top riser from the stack and move to the other riser.
  4. Repeat for recommended duration.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

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