09 November In Video - Abs/Core, Video - Bodyweight, Video - Misc/Other Equipment by Nikki Tags: Exercise Library
Active Plank (v2)
- Grab 3 risers (base used to increase the height of a platform/step) or 3 of anything that stacks neatly. Set them up in front of mat side by side, 2 stacked and one on its own.
- Get into a plank position with your weight evenly distributed on your elbows and toes, keeping your back straight and your hips in line with your back.This will be your starting position.
- Maintaining your body weight on three limbs, extend one hand in front of your body and grab the top riser from the stack and move to the other riser.
- Repeat for recommended duration.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC
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