Plank Pushup Combo

  1. Secure a bench against a wall to prevent from sliding.
  2. Get into a prone position on the floor, supporting your weight on your toes and your arms.
  3. Alternate raising one arm at a time and placing on the bench, then back down to the floor.
  4. Perform a push up.
  5. Keep your body straight at all times.
  6. Repeat the recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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