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Static Squat Hold Preacher Cable Curl

 

1. Attach a straight bar to the low pulley. Choose an appropriate weight on the stack.
2. Grab the bar and lower into a deep squat position. Place your elbows firmly on your knees, treating them like preacher bench.
3. Fully extend your arms. This will be your starting position.
4. Now start pulling the weight up towards your shoulders and squeeze your biceps at the top of the movement. Exhale as you perform this motion. Also, hold for a second at the top.
5. Now slowly lower the weight returning to the starting position.
6. Repeat for the recommended amount of repetitions.

Variations: You can also use an e-z bar attachment, rope or even a single hand bar so that you can do one arm at a time. This exercise can also be performed with barbells, dumbbells, E-Z bar, and exercise bands.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC