Single Leg Squat/Lunge
- With your back to the rower, place one foot on the seat of the rower (you will want to slide the seat to the end position to start)
- While bending the knee of your standing leg, slide the foot resting on the seat back as you lower into a lunge.
- Once you reach the bottom, press through your heel as you straighten your standing leg and rise back up to standing.
- Switch Legs and Repeat
Tip: Keep your core tight to help with balance.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC