Instagram @Qnhikohle

🤓 #fitgirlnikki .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #sega #segagenesis #vintage  #throwback #squats #ootd #ootn Sunday motivation: Just start. Just do the work. 🌺#fitgirlnikki
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcfigure #startingpoint #sundaymotivation #learn #lessons #motivation #positivity #encouragingquotes #inspiration #qotd #quotestoinspire Choose consistency over perfection. Keep this in mind especially when thinking about your New Year’s resolutions. Don’t try to change your whole life overnight and become a caricature of “perfection”, instead focus on healthy habits you can commit to indefinitely and work at being consistent. Consistency is what will pay off years down the line. #fitgirlnikki 🌸.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspirationalquotes #inspiration #motivationalquotes #motivation #consistencyiskey #perfection #encouraging #tbt Chicken Pound delivery day is my favorite day!  Got my 10lbs of lemon herb, cilantro lime, teriyaki and plain today! 🐔🐔🐔 Do you want delicious grilled chicken delivered to your door? Check them out, they can help you meal prep like a boss!! Comes precooked in six different flavors and 3 sizes (5lb, 10lb & 20lb). Perfect for adding to a salad or pairing with your rice and veggies. 🐔 Enter my code Nikki10 to save 10% on your order! Visit @thechickenpound to learn more and become a #chickenchampion ! 
Available flavors:
Plain, Barbecue, Teriyaki, Cilantro Lime, Lemon Herb, Balsamic 🐓 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #heytrythis  #mealprep #grilledchicken #cleaneating #eatclean #chickenrecipes #thechickenpound #wcw Change nothing, and nothing will change. Don’t listen to the voice in your head that tells you that you can’t do something. Be patient and do the work... I promise you, it will pay off. #transformationtuesday ✨✨✨.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitgirlnikki #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #transform #flex #quads #delts #xotransform #abs #transformation  #inspiration Seems likely 😂😂🍗.
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goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #rotisseriechicken #gymmemes #lol #gymhumor #fitnesshumor #singleaf #single #transformationtuesday #funnymemes Good night 😴💤 .
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#lovescarlett #barkfeed  #instadog  #instapuppy #chihuahua #dachshund #dog  #instacute  #doggo #puppy #dogsofinstagram #bestoftheday #chiweenie  #love #furbaby  #instalove #ilovemydog 
#barkpost #goodnight  #bodybuilding  #fitfam #fitstagram  #fitness  #fitsporation  #bestself  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb 😉😏 but for real, have you signed up for my Mexico FITcation? @bookedbymelissa and I have planned something unique and amazing for May 2019!! Join me at Secrets in Cancun for 4 days and 3 nights of fitness, fun and relaxation!!! $1400 for everything including flight. I have a few spots left, payment plan available. Visit my website to learn more (www.fitgirlnikki.com/FITcation - link in bio )🌴 .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #planeticket  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #giftideas #travelfit Awesome time at @iron_sharpens_iron_productions Competitor Appreciation Party Friday night ✨ so nice hanging with everyone with something other than gym clothes on!! ✨ I should have taken more pix! @exiletrain @joyfitpro @cat_albrecht @vee_pro__physique @ldonzella @tiny777 @prettybeastmode_fitness .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitstagram #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #wpd #holidayparty #weekendvibes  #weekend #mood #ootd #ootn #motd

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Fit Girl Nikki, LLC | TRX Circuit
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TRX Circuit

This circuit contains 4 exercises

Atomic Push-ups

  1. Place feet in TRX handles. Arms should be extended about shoulder width apart directly under you and legs should be straight. Back is flat and core is tight. This is your starting position.
  2. Perform a push-up.
  3. As you return to starting position, immediately bring your knees as close to your chest as possible.
  4. Return to starting position.
  5. Repeat recommended repetitions.

Hamstring Curls

  1. Lay on your back with your feet in the TRX handles. Arms at your side. Lift your butt off the mat. Keep your core tight. This is your starting position.
  2. Bend your knees, bringing your heels close to your butt.
  3. Return to starting position.
  4. Repeat recommended repetitions.

Inverted Rows

  1. Grab the TRX handles and extend your arms fully. Your body should be straight with your heels on the ground. This is your starting position.
  2. Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
  3. Pause at the top of the motion, and return to the starting position.
  4. Repeat recommended repetitions.

Split Squats/Lunges

  1. Place your back foot inside the TRX handle and step out into a lunge so that the TRX hangs vertically. This is your starting position.
  2. Lower your hips toward the floor by squatting back and down.
  3. Without letting your back knee touch the ground, push off your front leg to return to the starting position.
  4. Repeat recommended repetitions, then repeat on opposite leg.

 

Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC

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