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TRX Circuit

This circuit contains 4 exercises

Atomic Push-ups

1. Place feet in TRX handles. Arms should be extended about shoulder width apart directly under you and legs should be straight. Back is flat and core is tight. This is your starting position.
2. Perform a push-up.
3. As you return to starting position, immediately bring your knees as close to your chest as possible.
4. Return to starting position.
5. Repeat recommended repetitions.

Hamstring Curls

1. Lay on your back with your feet in the TRX handles. Arms at your side. Lift your butt off the mat. Keep your core tight. This is your starting position.
2. Bend your knees, bringing your heels close to your butt.
3. Return to starting position.
4. Repeat recommended repetitions.

Inverted Rows

1. Grab the TRX handles and extend your arms fully. Your body should be straight with your heels on the ground. This is your starting position.
2. Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
3. Pause at the top of the motion, and return to the starting position.
4. Repeat recommended repetitions.

Split Squats/Lunges

1. Place your back foot inside the TRX handle and step out into a lunge so that the TRX hangs vertically. This is your starting position.
2. Lower your hips toward the floor by squatting back and down.
3. Without letting your back knee touch the ground, push off your front leg to return to the starting position.
4. Repeat recommended repetitions, then repeat on opposite leg.

 

Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC