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Facts. ๐ŸŽ๐Ÿ‚๐ŸŽƒ.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #applecider #pumpkinspice #autumn  #fall  #hotapplecider #appleciderdonuts Thoughts, dreams, goals, plans are all great but you must follow through and do the work. Letโ€™s make this last quarter of the year great! 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #wcw #photography #negative  #positivity  #midweekmotiovation #motivation #inspiration  #dothework Mid week motivation: There is a saying, life is like photography; you need the negatives to develop. Now I donโ€™t know how many photographers still use film but... the saying is still true and applicable to life. Our struggles help us find our strength and a rainy day helps us appreciate the sunshine. Letโ€™s all, as Lauryn Hill says, โ€œdevelop the negative into a positive pictureโ€. #positivevibes
๐Ÿ“ท @theaudioknightstheatre Change can be scary and difficult but it can also be worthwhile. #transformationtuesday Thank you to the ladies of @exiletrain especially @bnicehu89 for planning this fun day yesterday, celebrating me getting my IFBB Pro card this summer! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ I appreciate you all more than I can put into words! โค๏ธ This goes for you too ladies  @christinalawreen @baworkinprogress @car_tastic_ @valeria_cottone ๐Ÿ˜˜๐Ÿ˜˜.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcbikini #motivationmonday #sundayfunday  #weightloss  #inspiration #motivation #mondaymotivation  #npc  #bowling #cheers Congratulations Mary @happylittlebeast for getting on stage for the first time this weekend! I am so proud of you!!! Your journey has been incredible! .
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #npcbikini #motivationmonday #transformation  #weightloss  #inspiration #motivation #mondaymotivation  #npc  #hardwork โค๏ธ๐Ÿ™Œ๐Ÿพ.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #inspiration #motivation #smart  #npc #hustlers #hardwork #teamexile Congrats to my team and my coach! Good day at the Powerhouse Classic yesterday!
๐Ÿ†๐Ÿ† ๐Ÿ† Team Exile @exiletrain cleaned up!
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #npcfigure #classicphysique #mensphysique  #npc #powerhouseclassic #teamexile Burn out with overhead kettle bell swings after training shoulders ๐Ÿ”ฅ #happyfriday #flexfriday 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more contact me, click the link in my bio.
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#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitness  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness  #weightloss  #kettlebell #kettlebellswings #overhead  #justmove #votd #workoutvideos

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Fit Girl Nikki, LLC | Pullups
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Pullups

 

  1. Grab the pull-up bar with the palms facing forward using the prescribed grip. Note on grips: For a wide grip, your hands need to be spaced out at a distance wider than your shoulder width. For a medium grip, your hands need to be spaced out at a distance equal to your shoulder width and for a close grip at a distance smaller than your shoulder width.
  2. As you have both arms extended in front of you holding the bar at the chosen grip width, bring your torso back around 30 degrees or so while creating a curvature on your lower back and sticking your chest out. This is your starting position.
  3. Pull your torso up until the bar touches your upper chest by drawing the shoulders and the upper arms down and back. Exhale as you perform this portion of the movement. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. The upper torso should remain stationary as it moves through space and only the arms should move. The forearms should do no other work other than hold the bar.
  4. After a second on the contracted position, start to inhale and slowly lower your torso back to the starting position when your arms are fully extended and the lats are fully stretched.
  5. Repeat this motion for the prescribed amount of repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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