Instagram @Qnhikohle

#tbt to another great combo... lunges with a kettlebell shoulderpress. 🔥🔥.
.
.
.
.
______________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more, contact me. Click the link in my bio.
.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #lunge #shoulderpress #compoundexercise #combo #quads #legday #videooftheday Keep working... it will pay off. #consistencyiskey 🔑.
.
.
.
.
.
#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #midweekmotivation #keepgoing #consistency #dontquit #keepworking #overnightsuccess #consistent #humpday Sorry I’ve been a little MIA on here. Life has been crazy and exciting in the best way possible. However I am still working. Working on myself.... working towards my IFBB Pro debut.... working for my clients and I will be working on posting more of my usual content this week. Also @bodybyakuafitness and I will be launching our workout program, Your Better Body- 4 Week Max Burn this month!! (Click link in bio to learn more)❤️ Hope you had a great and productive Monday. 😘.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #gymselfie #mondaymotivation #motivationmonday #motivation #fitgirlnikki #yourbetterbodyprogram #selfie #inspiration #dedication 🥰🥰🥰🥰 Happy Valentine’s Day Goal Diggers 😘.
.
.
.
.
#goaldigger #goaldiggers  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #valentinesday2019 #valentines #galentinesday #palentinesday #doyouloveme #kikidoyouloveme #love #instalove #valentinesday #trickquestion #happyvalentinesday #fitgirlnikki Late post from this past Saturday at @theempowermentsocial ✨ Congratulations to @kimberlybcummings / @manifesturself, @tnk1914 and  @ohnikioccasions for an amazing event! @jereshiahawk and @africamiranda dropped so many gems and @kimberlybcummings gave us the tools we needed to negotiate our salaries and secure the bag! DJ @taelanaomi (and the Lambda vodka) kept us bopping and rocking all day... we can’t wait for the next one!! 🙌🏾🙌🏾🙌🏾.
.
.
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #networking #theempowermentsocial #nyc #nycevents #dayparty #professionals #entrepreneur #entrepreneurship #youngblackprofessionals #mondaymotivation Please get brand new! ✨✨✨ #glowup #growth #growthmindset
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #motivationalquotes #motivationmonday Thank you @exxact_sports_beltman for my custom belt!!! I can’t wait to break this in!! 😍😍😍😍.
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #customweightbelts #weightbelt #legday #backday #custombelt 🤔🤔🤔 ....it worked for Winnie the Pooh 🍯 .
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitgirlnikki #croptop #nopants #winniethepooh #diettip #teamnopants #meme #gymhumor #fitnesshumor @bookedbymelissa and I have partnered to create a unique fit-cation in Cancun Mexico! Join me at the 5 Star Luxury All Inclusive Secrets Resort, May 9-12, 2019, for workouts, fun adventures and relaxation! Perfect for men & women of all fitness levels. Secure your spot today. Payment plans are available. ❤️We have a great group already signed up for my FITcation in May and there are still a few spots available!! Visit my site for more details! www.fitgirlnikki.com/fitcation (link in bio) 😘😘.
.
.
.
.
.
.
#goaldigger #goaldiggers  #bodybuilder #bodybuilding  #girlswithmuscle #girlswholift  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #secretsresort  #afrogirlfitness  #fitcation #fitnessretreat #vacation #wellnessretreat  #travel #wanderlust #mexico #springbreak #travelfit #beach #beachbabes #fitgirlnikki

Like Me on FB!

Fit Girl Nikki, LLC | Single Leg Deadlift & Pistol Squat Balance Exercise
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, deadlift, hex bar, sumo deadlift, conventional deadlift, RDL, full body workout, pistol squat, single leg squat, exercises to improve balance
3062
post-template-default,single,single-post,postid-3062,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Single Leg Deadlift & Pistol Squat Balance Exercise

 

  1. From a standing position, raise one foot off the floor. Hold light weights/kettlebells in front of you (optional).  This will be your starting position.
  2. While keeping standing leg straight, bend forward, attempting to touch the floor with the weights or your hands.
  3. Return to Start position.
  4. Descend into a squat by flexing your hips and knee. As you squat, extend the non-working leg forward to allow clearance for your movement. Descend slowly, paying close attention to balance and proper movement mechanics, going as far as your flexibility allows.
  5. As you descend extend your arms forward.
  6. Hold the bottom position briefly and then return to the starting position by extending through the hips and knee, driving through the heel of your working foot.
  7. Repeat for the desired number of repetitions, then switch sides.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

 

See Also:

Single Leg / Pistol Squats

No Comment

7

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: