Instagram @Qnhikohle

Late night thoughts.... whatโ€™s your favorite? ๐ŸŸI donโ€™t have a type ๐Ÿ˜†๐Ÿ˜‰.
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#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!โค๏ธโค๏ธโค๏ธโค๏ธ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ still on the moon!! .
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#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
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#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... ๐Ÿคค Iโ€™m hungry lol love you @valeria_cottone ๐Ÿ˜˜.
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#goodcombo #fitnessmodel #photoshoot #bikini #wcw Youโ€™re welcome.
#happyhumpday .
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#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While itโ€™s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I amโ€”- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me ๐Ÿ˜˜.
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#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan canโ€™t wait to see the 1200+ pix! ๐Ÿ˜ณ Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
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#photoshoot #photographer #photography #fitnessmodel Dream bigger babe ๐Ÿ˜˜.
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#mondaymotivation #mondaymotivation #dreambig #dream

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Fit Girl Nikki, LLC | TRX Single Leg / Pistol Squats
1909
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TRX Single Leg / Pistol Squats

 

  1. ย Grasp onto the handles and raise your left leg out in front of you off the ground.
  2. Next, begin exercise by squatting down with your right leg while keeping your left leg straight. Squat down as far as you can.
  3. Drive through the ground with your heel and return back to the starting position. This completes one rep.
  4. Perform all recommended repetitions, then switch legs and repeat.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Exercise.com

 

See also:

Jumping TRX Single Leg / Pistol Squats

Single Leg / Pistol Squats

 

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