Instagram @Qnhikohle

Happy Birthday Love 💕 “Living with you in my life
Is like feeling the whole worlds on my side
Putting a smile in the place
Where a tear used to run down my face
Feeling the sun on my head
Where a cloud used to follow instead
Singing a song in my heart
In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #birthday #baecation #vacation #blacklove #loveofmylife #travelfit #blacktravel #beachplease Or Beach and Skinny Pop
Or Breakfast and Squats
Or Bcoffee and SFrank @fleverett 😆😆😆 #baecation #beachplease .
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #gymhumor #fitnesshumor #gymmeme #meme #lol #happysaturday High row, low row, mid row, t-bar row, single arm row, pendlay row, bent over row, barbell row, cable row, renegade row.... row row row your boat 🚣🏾 😆 Back day is my favorite ❤️what are you training today?
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #backday #bentoverrow #barbell #compoundexercises #lats #flexfriday #rowrowrowyourboat #delts #transformationtuesday ... (swipe)
1st pic taken last week
2nd and 3rd pix taken 2006 and 2012 respectively. My fitness journey began at 30 years old in 2010, I started competing in bodybuilding comps in 2013. “Whether you think you can, or you think you can’t— you’re right.” -Henry  Ford (Note: You can. Stop making excuses.) 😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transform #abs #quads #delts #flex #motivation #inspo Trust the process and timing of your life and don’t compare your chapter 1 to someone else’s chapter 30. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #trusttheprocess #trustthetimingofyourlife #sundayservice #sundayvibes #sundaymotivation #motivation #encouragement #inspiration T-minus 7 days until the beach and palm trees are in my life again 💕☀️ 🌊🌴 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday Heading towards the weekend like.... #tbt when the ATV is giving you 3rd degree burns on your legs but you see the camera man taking “candids”😂😂😂 #smile We had so much fun on Fitcation, I can’t wait for the next one!!
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #gymmeme  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitcationwithnikki #atv #quads #quad #legday #dirtbike #mexico Just saying.... 😂🍠🥔🍟
Repost @the_dad_briefs .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #potato #potatoes #vegan #vegetarian #veggies #vodka #healthyeating #vegetables #gymhumor #fitnesshumor #gymmeme 🤓😘 Word of the day—- Transmogrify - to transform in a surprising or magical manner. A seed is destroyed in the process of growing a plant, gas clouds collapse...that heat and pressure form stars.... heat and pressure also form diamonds... and you, you endure pain, heat, pressure, tragedies, set backs,  etc—- use it to fuel your growth. Continue to bloom, shine and radiate light. In their cocoon, many parts of a caterpillar are disintegrating and turning into goo... and throughout this process they really don’t know that they’ll be butterflies at the end of their metamorphosis. Remember that next time you’re feeling gooey. 🦋 Happy Monday. #mondaymotivation .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #pain #motivation #motivationmonday #flex #diamonds #stars #butterfly #mondaymood

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Fit Girl Nikki, LLC | I Run My Body 365 Challenge #IRMB365 – May1st-May7th
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I Run My Body 365 Challenge #IRMB365 – May1st-May7th

Hey Goal Diggers!

I have the privilege of being a featured coach for the I Run My Body 365 Challenge!! My goal is to help motivate you to do something healthy everyday! During the week of May 1st through May 7th I will be sharing healthy exercises , meals and snacks… much more than I usually do! The exercises I share will be focused on the theme, “Compound Exercises for Compounded Results”– my goal is to share moves that engage several major muscle groups simultaneously. Follow along on my IG Account (Click Here) or on the official I Run My Body IG Account (Click Here). If you join in on our challenge use the hashtags #IRMB365 and #IRunMyBody 🙂

 

 

www.IRunMyBody.com
www.facebook.com/IRunMyBody
www.Twitter.com/IRunMyBody
www.Periscope.com/IRunMyBody

<3

Nikki

“Fortunate are those who take the first steps.” ~Paulo Coelho

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