Instagram @Qnhikohle

Bok Choy is a type of Chinese cabbage and is one of my favorite vegetables. It contains vitamin A, C, and K as well as calcium, magnesium, potassium, manganese, folate, iron and more! If you’re tired of broccoli, string beans and asparagus give bok choy a try! In this video I made a quick side of bok choy to pair with my @thechickenpound  chicken! Prep Time 1 minute, Cook Time 5 minutes. You’ll need onions, garlic and olive oil to recreate this. (My secret ingredient half way through is edible argan oil from Morocco 😋) ______________________________________________________________
For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #videooftheday #videos #bokchoy Do the work. If we only did things when we felt like it, we’d never accomplish anything.
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#dothework #workhard #execute #execution Happy Monday! Have a great day!
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#happymonday #workhard #drinkwater #mindyourbusiness Such great vibes and energy yesterday at @theempowermentsocial 🙌🏾🙌🏾🙌🏾 congrats to @manifesturself @ebonycattouseevents and @tnk1914 for another successful event!!! .
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#theempowermentsocial #networking #positiveenergy #positivevibes ❤️❤️ goodnight!
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#addvalue #positivevibes #positiveenergy #goodnight Happy Flex Friday! What are you training today? 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #legpress #legday #hamstrings #tbt flexing with my nephew on Mother’s Day 😆 .
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#throwback #flex #throwbackthursday Related to one of my previous posts, if you want to be successful, be consistent!
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#consistency #successful #persistence #goaldigger Saw this on the gram and had to give it a go! I’m using 8lb dumbbells here and I definitely felt the burn. I did 4 sets of these and then got right into lateral raises (with a few handstands in between). If you try these let me know what you think! 🎥 @bnicehu89 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.

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Fit Girl Nikki, LLC | I Run My Body 365 Challenge #IRMB365 – May1st-May7th
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I Run My Body 365 Challenge #IRMB365 – May1st-May7th

Hey Goal Diggers!

I have the privilege of being a featured coach for the I Run My Body 365 Challenge!! My goal is to help motivate you to do something healthy everyday! During the week of May 1st through May 7th I will be sharing healthy exercises , meals and snacks… much more than I usually do! The exercises I share will be focused on the theme, “Compound Exercises for Compounded Results”– my goal is to share moves that engage several major muscle groups simultaneously. Follow along on my IG Account (Click Here) or on the official I Run My Body IG Account (Click Here). If you join in on our challenge use the hashtags #IRMB365 and #IRunMyBody 🙂

 

 

www.IRunMyBody.com
www.facebook.com/IRunMyBody
www.Twitter.com/IRunMyBody
www.Periscope.com/IRunMyBody

<3

Nikki

“Fortunate are those who take the first steps.” ~Paulo Coelho

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