Instagram @Qnhikohle

I’ve been practicing mindfulness with my new photography hobby. I’ve found myself getting lost in nature, noticing every rustle the wind makes, the scurry of squirrels, rabbits and other creatures... the buzz, hops and flutters of insects and Ive felt so grounded. The more I look, the more I notice. When I’m out with my camera, my mind is calm—- no flurry of “what if”, “i should have”, or other negative thoughts... just peace. If you care to follow my photography journey, checkout @staynfocusimages 📷 Happy Saturday! .
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #macrophotos #naturephotography #nature #macrophotography #ilovenature #macrophotographylove #focus #aperture #parkphotography #mindfulness #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #mindful #blackgirlmagic  #fitsporation  #bestself  #ifbbfigurepro  #ifbbpro #peace Dinner for the family the other night and recipe idea for you. Chicken stuffed with fresh basil, mozzarella and sundried tomato pesto, along with sweet potatoes (air fryer roasted) and Bok Choy sautéed with roasted garlic. 👍🏾👍🏾🥬🍠🍗.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #recipes #cooking #stuffedchicken #stuffedchickenbreast #instafood #recipeideas #bokchoy #sweetpotato #quickdinner 😂😂 repost @wake.slay.repeat .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #snacks #instafunny #gymhumor #fitnesshumor #lol #gymmeme #memesdaily #funnytextposts #meme Super Official IFBB Pro Status ✨✨ I’m excited for so many things this year ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #probodybuilder #ifbbprocard #procard #contestprep #prodebut #professionalbodybuilder Sometimes I don’t have on gym clothes 😆 #fbf to last Friday for my favorite photographer, @ja_quayan ‘s wedding! So happy for you and Toya 😍😍😍🤴🏾👸🏽 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #motd #ootd #wedding #love #family #friends #fashionista #glam ❤️ self love and acceptance takes time. We are all a work in progress. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfcare #selflove #selfacceptance #selfappreciation #selfesteem #qotd #workinprogess #fridayquotes I like alternating between close grip pull downs and wide grip pull downs. Here I’m doing seated close grip pull downs. Both cable pull down seats were taken when I started (this was my 3rd set) so I decided to sit on the floor. 😜.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, click the link in my bio. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #backday #videooftheday #videos  #latpulldowns #rhomboids #reardelts #latissimusdorsi #pulldowns #pullday A message. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspiration #motivation #success #smallsteps #encouragement #npcuniverse2019 #optimism #message The bigger and wider my back is, the smaller my waist looks! 😅💁🏾‍♀️#perspective #rowrowrowyourboat .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #backday #bentoverrow #smithmachineworkout #smithmachine #wideback #latspread #flexfriday

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Fit Girl Nikki, LLC | Cooking with Nikki Video - BCAA Gummy Bears
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, deadlift, BCAA Gummy Bears
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VIDEO: DIY BCAA Gummy Bears

Looking for a low carb, low calorie, sweet treat?? Here you go!

 

Need:
  • 3 Gelatin Packs (Unflavored)
  • 1 Scoop BCAA
  • 1/2 Cup Room Temperature Water
  • Gummy Molds
Process:
Mix Scoop of BCAAs with 1/2 cup of water. Add 3 packs of gelatin and mix well. Pour mixture into a sauce pan and let simmer for 4-5 minutes over medium heat. Pre-treat your molds with a non stick cooking spray (spray onto a paper towel and swipe each mold–this will help when it’s time to remove your gummies). Fill your molds (I needed two batches of the mixture for my 4 molds). Place molds in freezer for 20-25 minutes. Pop out and Enjoy!
 Note: For the exact Molds and Gelatin Packs I used the links are below! 🙂

 

But wait, What are BCAAs??
15 – 20% of the human body is made up of protein. Protein plays a crucial role in almost all biological processes. Amino acids are the building blocks of protein therefore the building blocks of life. BCAA stands for Branch Chain Amino Acids and refers to a group of three amino acids, leucine, isoleucine, and valine. BCAAs can be found in any food containing protein, such as eggs or meat. Most often BCAAs are taken in drink form as an intra-workout (meaning you drink it during your workout). Some benefits of BCAAs are improved muscle growth, increased endurance, greater fat burn, reduced fatigue, increased mental focus, improved recovery and reduced muscle soreness to name a few.

If you try my recipe and post on social media, tag me and use hashtag #fitgirlnikki

<3

Nikki

 

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe

4 Comments

5
  • Alexa

    Hi! What would you suggest to be a serving? I know a scoop of BCAAs is a serving, so would your recipe that you made be considered a serving (1 scoop BCAA and 3 packets of gelatin)? Thanks!

    • Nikki

      Hey Alexa! Great question! It’s a little tricky to determine a serving size based on macros alone. The suggested serving for the gelatin packs is 1/4 packet, so each packet serves four. One serving size is 5 calories and 2g protein; so based on that 3 packets would be 24g protein and 60 calories. Additionally 1 scoop of BCAAs is about 2g protein as well. One batch made slightly more than one tray of gummy bears (that tray had 50 bear molds). All of that to say, if you did eat a batch in one sitting it wouldn’t be the worst snack; it would be very low/no carb, approx 26g protein and approx 60 calories although I don’t think you would want down that much in a sitting 🙂 Hope this helps! 🙂

  • Jurica V.

    WOW!
    Never thought gummy bears could be healthy and used to replace BCAA shakes. Thank you for sharing this recipe!

    • Nikki

      No problem Jurica!! I’ve also heard if you add citric acid you can make them sour 🙂 Enjoy!

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