13 November In Video - Abs/Core, Video - Back, Video - Legs/Glutes, Video - Misc/Other Equipment, Video - Shoulders/Arms by Nikki Tags: Exercise Library
HIIT Superset Rowing and Battle Ropes
Burn out with this superset after a good back workout!
- 30 seconds of rowing immediately followed by 30 seconds of battle ropes
- Rest 30 seconds
- Repeat 3 times!
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC