13 November
In Video - Abs/Core, Video - Back, Video - Legs/Glutes, Video - Misc/Other Equipment, Video - Shoulders/Arms by Nikki
Tags: Exercise Library
HIIT Superset Rowing and Battle Ropes
Burn out with this superset after a good back workout!
- 30 seconds of rowing immediately followed by 30 seconds of battle ropes
- Rest 30 seconds
- Repeat 3 times!
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC
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