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Fit Girl Nikki | HIIT Superset Rowing and Battle Ropes
Rowing, Battle Ropes, HIIT, How to lose weight, Exercises for great arms, exercises for a great back, burn out, high intensity interval training
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HIIT Superset Rowing and Battle Ropes

Burn out with this superset after a good back workout!

  1. 30 seconds of rowing immediately followed by 30 seconds of battle ropes
  2. Rest 30 seconds
  3. Repeat 3 times!


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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