Static Lunge Landmine Shoulder Press Combo
- Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (10lbs shown in video)
- Raise the bar from the floor with one arm, sitting the bar at your shoulder. Step back with one foot (same side as arm holding the bar) and lower into a lunge. This will be your starting position.
- Press arm upward, in a straight line while holding the lunge and reverse the motion returning to starting position.
- Perform all recommended repetitions then repeat on the other shoulder and leg.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC