Static Lunge Landmine Shoulder Press Combo

  1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight. (10lbs shown in video)
  2. Raise the bar from the floor with one arm, sitting the bar at your shoulder. Step back with one foot (same side as arm holding the bar) and lower into a lunge. This will be your starting position.
  3. Press arm upward, in a straight line while holding the lunge and reveres the motion returning to starting position.
  4. Perform all recommended repetitions then repeat on the other shoulder and leg.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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