More TRX Abs

 

  1. Press your body up into a fully-extended push up position
  2. Without arching your back whatsoever, tighten your core, contract your lower abs, and pull your knees in until they’re perpendicular with your hips
  3. Hold the contraction and shoot your legs back out to start position
  4. Repeat for the recommended amount of repetitions.

Variation: Move each leg independently or swing legs to each side to engage obliques.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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