14 September In Video - Abs/Core, Video - Misc/Other Equipment by Nikki Tags: Exercise Library
More TRX Abs
- Press your body up into a fully-extended push up position
- Without arching your back whatsoever, tighten your core, contract your lower abs, and pull your knees in until they’re perpendicular with your hips
- Hold the contraction and shoot your legs back out to start position
- Repeat for the recommended amount of repetitions.
Variation: Move each leg independently or swing legs to each side to engage obliques.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC