09 September In Video - Abs/Core, Video - Misc/Other Equipment, Video - Shoulders/Arms by Nikki Tags: Exercise Library
Plate Push & Press
- Grab a plate and hold at your chest. (10 lbs shown in video) This is your starting position.
- Push the weight away from you extending arms in a straight line.
- Return to starting position and immediately press the plate straight up, overhead.
- Return to starting position and repeat for recommended repetitions.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC