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Fit Girl Nikki | plate push and press
plate push press, workout videos, shoulder exercises, best should exercises
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Plate Push & Press


  1. Grab a plate and hold at your chest. (10 lbs shown in video) This is your starting position.
  2. Push the weight away from you extending arms in a straight line.
  3. Return to starting position and immediately press the plate straight up, overhead.
  4. Return to starting position and repeat for recommended repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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