Instagram @Qnhikohle

Late night thoughts.... what’s your favorite? 🍟I don’t have a type 😆😉.
.
.
.
#frenchfries #fries #friesbeforeguys #cheatmeal #potatohead #potato Miami was great! I hope you had an amazing time @missicecole love you!❤️❤️❤️❤️ #IshasBEACHlorette #beachplease #restingbeachface #baecation My interview with @jamiepinder14 is on @npcnewsonlineofficialpage website 😍😍😍😍 still on the moon!! .
.
.🍕🍕🍕🍕
#npcuniverse #npcfigure #ifbbfigurepro #flexfriday On my way.... #IshasBEACHlorette .
.
.
#beachplease #iminmiamibitch #smellyalater #beach #baecation We go together like peanut butter and jelly.... like french fries and ketchup.... like popcorn and peanut m&ms... 🤤 I’m hungry lol love you @valeria_cottone 😘.
.
.
.
#goodcombo #fitnessmodel #photoshoot #bikini #wcw You’re welcome.
#happyhumpday .
.
.
.
#mealprep #wcw #eggs #fitnesstips Malcolm Gladwell stated in his book Outliers that "ten thousand hours is the magic number of greatness." While it’s debated that 10,000 hours or 9 years is the  exact magic number what I do believe is true is deliberate/consistent practice. Apply this to whatever you choose... I know I am—- especially with my posing. Here are some highlights from April through June. If you need posing help (bikini & figure)  feel free to reach out to me 😘.
.
.
.
#tranformationtuesday #posingpractice #posing #10000hours #quarterturn Val and i had a great day shooting with @ja_quayan can’t wait to see the 1200+ pix! 😳 Thx @jarelarin_mua for beating our faces! Thx @loft9 for the space!
.
.
.
#photoshoot #photographer #photography #fitnessmodel Dream bigger babe 😘.
.
.
.
#mondaymotivation #mondaymotivation #dreambig #dream

Like Me on FB!

Fit Girl Nikki, LLC | Dumbbell Full Body Combo (Pushup, Deadlift, Shoulder Raise & Squat)
2001
post-template-default,single,single-post,postid-2001,single-format-standard,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Dumbbell Full Body Combo (Pushup, Deadlift, Shoulder Raise & Squat)

This is a combination of  exercises, DB Push-up, Deadlift, Front Shoulder Raise & Squat). See Below.

  1. Stand with your feet slightly wider than shoulder-width apart, holding a pair of light dumbbells down by your sides. This is your starting position.
  2. Get into plank position and perform a push-up (OK to modify this with knees on the ground).
  3. Step feet back into shoulder-width apart position and perform a deadlift. Keep your back flat.
  4. Immediately drop down into a squat while simultaneously raising both arms straight in front of you.
  5. Return to the starting position. This was one repetition.
  6. Repeat for the recommended number of reps.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

No Comment

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: