Dumbbell Full Body Combo (Pushup, Deadlift, Shoulder Raise & Squat)

This is a combination of  exercises, DB Push-up, Deadlift, Front Shoulder Raise & Squat). See Below.

  1. Stand with your feet slightly wider than shoulder-width apart, holding a pair of light dumbbells down by your sides. This is your starting position.
  2. Get into plank position and perform a push-up (OK to modify this with knees on the ground).
  3. Step feet back into shoulder-width apart position and perform a deadlift. Keep your back flat.
  4. Immediately drop down into a squat while simultaneously raising both arms straight in front of you.
  5. Return to the starting position. This was one repetition.
  6. Repeat for the recommended number of reps.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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