Lunges with Lateral Delt Raises

 

  1. Begin standing with your feet shoulder width apart and a dumbbell in each hand. Palms should be facing your thighs (neutral grip). This will be your starting position.
  2. Step forward with your right leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should stay above the front foot.
  3. As you step forward and derscend, also begin raising both arms at your side to at least shoulder height, avoiding any swinging or cheating.
  4. Push off of your front leg and return to the starting position. Simultaneously lower the dumbbells to the starting position.
    Repeat for recommended number of repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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