Instagram @Qnhikohle

Keep pushing! ✨✨✨
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #effort #goals #keepgoing #keeppushing #weekendmotivation My love, @fleverett , took me on a staycation in Center City Philadelphia this past weekend. One night we stumbled onto the fountain at the Comcast Center on JFK Blvd by Chops restaurant. Soo beautiful! 😍😍 I loved watching the water dance and tried to freeze time with my camera. (Swipe for more) 💦 📷 Canon Rebel SL2
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #focus #aperture #visualoflife #waterfountain #beauty #fountain #waterphotography #frozenwater #waterphoto #bokehobsessed #bokeh #bokehphotography #nighttimephotography #nightphotography #philly #centercityphilly #goaldigger #goaldiggers  #fitgirlnikki #ifbbpro #bestself #creativity #transformationtuesday It’s my birthday!! 🙌🏾 I’m not 39, I’m 21 with 18 years of experience! Actually... I don’t mind turning 39.
I’m on the cusp of a lot right now— 
my 40s, 
my pro debut,
marrying my love,
I’m also on the cusp of sharing some of the creative projects I am working on. My heart is so full and I am excited for this next chapter! ❤️ .
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📸 @staynfocusimages @fleverett 
#birthday #birthdaygirl #birthdaylove  #happybirthday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #cooldown #poolday #cooloff #kiddiepool ❤️ Let’s have a great week! .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #sundaynight #sundayevening #notetoself #newweek #inspiration #motivationalquotes #motivation #encouragement Just because. ❤️ #LeverettLastingLove ✨✨✨✨.
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#love #engaged #fiancé #loveofmylife #melaninlove #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #marriage #summer #melaninmuscle I love using cables for shoulder because of the constant tension. Shoulder health is very important to me so in addition to mixing up my exercises so I’m not always just lifting heavy, I make sure I warm my shoulders up especially the rotator cuffs.... because no one has time for injuries! Warm up videos are on my site. Link in Bio. 😘😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #videooftheday #videos #heytrythis #cableworkout #shoulderworkout #shoulderday #delts Do the work. ✨✨.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #loveyourself #love #sundayvibes #sundaymotivation #selflove #inspiration #motivation #tbt 2017 👙 @bfyne 💎 @shopoyemwen 💄 @jarelarinbeauty 📷 @ja_quayan .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #photoshoot #abs #sword #cosplay #cosplaygirl #flex #cosplayphotoshoot #warrior 😖😴😴😴 is it nap time yet?.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls  #afrogirlfitness #fitnesshumor #fitnessmeme #backday #backexercise #naptime #sleepy #hungry #backworkout #fitnesshumor #gymmeme

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Fit Girl Nikki, LLC | Sumo Squat with Dumbbell Bicep Curls
how to lose weight, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, bicep curls, hex bar, sumo squat, conventional deadlift, RDL, full body workout
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Sumo Squat with Dumbbell Bicep Curl

  1. Stand with feet much wider than shoulder width apart.
  2. Grab dumbbells you can comfortably curl and hold them with arms extended between your legs.
  3. Slowly lower your body into a squat position with your knees never extending past your toes.
  4. Simultaneously perform a bicep curl, keep your elbows close to your body and keep your back straight.
  5. Then, reverse the motion while straightening your arms to complete the movement.
  6. Repeat all recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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