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Fit Girl Nikki | Sumo Squat with Dumbbell Bicep Curls
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Sumo Squat with Dumbbell Bicep Curl

  1. Stand with feet much wider than shoulder width apart.
  2. Grab dumbbells you can comfortably curl and hold them with arms extended between your legs.
  3. Slowly lower your body into a squat position with your knees never extending past your toes.
  4. Simultaneously perform a bicep curl, keep your elbows close to your body and keep your back straight.
  5. Then, reverse the motion while straightening your arms to complete the movement.
  6. Repeat all recommended repetitions.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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