Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Fit Girl Nikki | Smith Machine Vertical Leg Press for a Better Butt
how to lose weight, vertical leg press, how to exercise, keto recipes, healthy recipes, best exercises for a better butt, leg press, smith machine glute exercises, booty building, full body workout
3247
post-template-default,single,single-post,postid-3247,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Smith Machine Vertical Leg Press

 

  1. Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your feet on the bar, tucking your knees to your chest. This will be your starting position.
  2. Begin the movement by driving through your feet to move the bar upward, extending the hips and knees. Do not lock out your knees.
  3. At the top of the motion, pause briefly before returning to the starting position.
  4. Repeat for recommended repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

No Comment

0

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: