Instagram @Qnhikohle

Halfway through the week, which happens to be peak week for me. I’ll be onstage this Saturday at the Garden State Championships ...ready to display my hardwork. I am anxious and excited. Scarlett however doesn’t care and is always photobombing me πŸ˜†πŸ˜† happy hump day 🐢
Please take a moment to vote for me to be named Ms Health & Fitness 2018. Link in bio ❀️.
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#flex #goaldigger #abs #npcfigure I have a request! πŸ˜…πŸ˜… Please vote for me to be named Ms Health & Fitness 2018! Link to official voting page is in my bio (first option) and I also have links on my website (www.fitgirlnikki.com) and I will be reminding you often πŸ˜†. Voting starts today 2pm EDT! Please vote for me everyday. Please share with your friends, family, strangers.... anyone!

There will be two voting buttons on my profile once the competition has begun: βœ… Daily Free Votes - These can be used once every 24 hours by verifying with a valid Facebook account. This is the most common way of voting. βœ…Warrior Votes - You can also contribute Warrior Votes if you choose, where a portion of the proceeds goes directly towards helping Homes for Wounded Warriors. .
Everyone in the competition has been split into groups by region, I am representing the northeast! Every Thursday there will be a cutoff at 11PM EST to narrow down the competition so please vote and vote often to keep me going!! ❀️❀️❀️ love you forever 😘 #mshealthandfitness .
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#goaldigger #contest #voteforme One day or day one? The time will pass anyway. #makeitcount .
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#healthylifestyle #time #goaldigger Master the day. Rinse and Repeat. #motivationmonday .
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#mondaymotivation #motivationalmonday #qotd β€œSuccess is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing...” #meetmeatthebar .
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#happyfriday #flexfriday #bentoverrow I also enjoy long walks through the grocery store. 🀣 #happyfriday .
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#gymhumor #gymmeme #funnymemes #tbt with @valeria_cottone 😍😍 can’t wait to step on stage with you 😘 πŸ“· @ja_quayan πŸ’„ @jarelarin_mua .
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#model #motd #ootd #fashion #photoshoot Dumbbell Tricep Kickbacks with a twist... literally πŸ˜‰ #trisfortheguys 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
-I don't deserve success.
-Other people can do it better than me.
-I don't know enough.
-I'm too old/young.
-People like me don't ______.
-I've tried before and failed so if i try again, I'll fail again.
-I dont have the willpower/discipline/motivation.
-I'm not tech savvy.
-I'm not creative.
-I dont have enough money.
-I dont know where to start.

Knock it off.
Stop identifying with the limiting belief. 
Kill your conclusions. Whatever you think you know to be certain is probably a lot more flexible than you think. 
Test your assumptions. You need to do something to break the pattern of your limiting belief. Prove yourself wrong. 😘.
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#limitingbeliefs #beliefs #thoughtsbecomethings #thinkoutsidethebox

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Fit Girl Nikki, LLC | Weighted Wall Sit
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Weighted Wall Sit

  1. Begin with your back against the wall and your feet 18-24 inches out in front of you. Have your feet in a shoulder-width stance, toes pointed slightly outward and knees slightly out. This will be your starting position.
  2. Descend slowly by sliding down the wall. Keep your head up and maintain a flat back against the wall.
  3. Continue down until the upper legs are at or just below parallel to the floor. Maintain this position for the recommended amount of time.
  4. Add weight as needed to make the exercise more challenging.
  5. Focus on breathing continuously throughout.
  6. Push through your heels to return upwards to the starting position.
  7. Repeat for the recommended amount of repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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