Belted Squats

Not every gym will have a hip loaded belted squat rack. You can recreate this exercise using a dip belt. This removes the stress of weight on your spine as present in a rear loaded squat and removes the limitation of how much weight you can hold in a front squat.

  1. Place weight on dip belt around waist. Step up onto boxes or benches spaced apart; foot on each one. Arms can be extended forward throughout exercise.
  2. Squat down by bending knees and sitting hips back, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor.
  3. Ascend by extending knees and hips until legs are straight.
  4. Return and repeat.

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: