Not every gym will have a hip loaded belted squat rack. You can recreate this exercise using a dip belt. This removes the stress of weight on your spine as present in a rear loaded squat and removes the limitation of how much weight you can hold in a front squat.
- Place weight on dip belt around waist. Step up onto boxes or benches spaced apart; foot on each one. Arms can be extended forward throughout exercise.
- Squat down by bending knees and sitting hips back, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor.
- Ascend by extending knees and hips until legs are straight.
- Return and repeat.
Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC