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One day or day one? The time will pass anyway. #makeitcount .
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#healthylifestyle #time #goaldigger Master the day. Rinse and Repeat. #motivationmonday .
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#mondaymotivation #motivationalmonday #qotd “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing...” #meetmeatthebar .
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#happyfriday #flexfriday #bentoverrow I also enjoy long walks through the grocery store. 🤣 #happyfriday .
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#gymhumor #gymmeme #funnymemes #tbt with @valeria_cottone 😍😍 can’t wait to step on stage with you 😘 📷 @ja_quayan 💄 @jarelarin_mua .
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#model #motd #ootd #fashion #photoshoot Dumbbell Tricep Kickbacks with a twist... literally 😉 #trisfortheguys 
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For more workout / cooking videos, with step by step instructions, and/or goal digger merchandise, meal plans or workout plans, discounts and more click the link in my bio.
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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
-I don't deserve success.
-Other people can do it better than me.
-I don't know enough.
-I'm too old/young.
-People like me don't ______.
-I've tried before and failed so if i try again, I'll fail again.
-I dont have the willpower/discipline/motivation.
-I'm not tech savvy.
-I'm not creative.
-I dont have enough money.
-I dont know where to start.

Knock it off.
Stop identifying with the limiting belief. 
Kill your conclusions. Whatever you think you know to be certain is probably a lot more flexible than you think. 
Test your assumptions. You need to do something to break the pattern of your limiting belief. Prove yourself wrong. 😘.
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#limitingbeliefs #beliefs #thoughtsbecomethings #thinkoutsidethebox Insert motivational quote about looking forward and not looking behind you 😘 #motivationalmonday .
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#motivationmonday #positivevibes #quotes That moment when you meet your friend of  22+ years in person for the first time 😆😆😆 thanks interwebs!! .
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#happysunday #jabcross #uppercut #penpals #introvertsunite

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Fit Girl Nikki, LLC | Leverage Machine Squats
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Leverage Machine Squats

 

  1. Adjust the weight to an appropriate load for your training.
  2. With a shoulder-width stance, squat under the shoulder pads and adjust the machine to the appropriate height. Move to a standing position with your back slightly arched, chest up, and head looking forward. This will be your starting position.
  3. Lower your torso by flexing the hips and the knees.
  4. Continue until you are below parallel, and then reverse direction by extending the hips and the knees.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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