Alternating Lunge Squat Bicep Curl Combo

This exercise is a combination of three moves with a focus on increasing the “time under tension” on the leg muscles. Do your best to stay low throughout duration of the exercise.

  1. Begin standing with your legs shoulder-width apart.
  2. Grab a dumbbell in each hand. (10lbs shown in video). This is your starting position.
  3. Perform a squat while simultaneously curling the dumbbells.
  4. Partially reverse out of the squat while simultaneously lowering arms and kick one leg back into a reverse lunge.
  5. While staying low, bring your foot back to shoulder width distance apart.
  6. Repeat steps 3 and 4, alternating each lunging leg every time.
  7. Repeat recommended repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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