Single Leg / Flamingo Cable Row

(choose a light weight on the cable stack, I am using 20lbs in this video. You should really feel this in the glute of your standing leg.)

  1. Stand on left leg holding cable handle at waist height in right hand.
  2. Lean toward the cable machine, while simultaneously extending your right leg. Keep left knee soft, keep left palm on thigh or hip and gaze forward.
  3. Return to standing, drawing right elbow toward your right side while bending right knee in front to hip height.
  4. Extend right arm and leg back to starting position.
  5. Perform recommended repetitions then repeat on right leg.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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