Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Like Me on FB!
 
Fit Girl Nikki | Single Arm Cable Row WIth Lunge
Single arm cable row with reverse lunge combo, with video and step and step instructions.
reverse lunge, single arm cable row, leg day, back day, quads, glutes, lats, great back exercises, great leg exercises
2863
post-template-default,single,single-post,postid-2863,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive

Blog

Home>Workouts >Video - Back >Single Arm Cable Row with Lunge
10 October In Video - Back, Video - Cable, Video - Legs/Glutes, Video - Shoulders/Arms by Nikki Tags:

Single Arm Cable Row with Lunge

 

  1. Attach a single handle to a high pulley/cable.
  2. After selecting the correct weight, stand a couple feet back with feet together or shoulder width apart. Your arm should be extended. This will be your starting position.
  3. Perform the movement by retracting the shoulder and flexing the elbow. As you pull, step back into a lunge with the leg on the same side as your pulling arm.
  4. After a brief pause, return to the starting position.
  5. Repeat recommended repetitions and switch arms/legs.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

No Comment

27

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: