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Fit Girl Nikki | Kneeling Landmine Chest/Front Delt Press
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Kneeling Landmine Chest/Front Delt Press

  1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Kneel in front of the end of the bar (use a mat if necessary).
  3. Raise the bar from the floor to your chest. This will be your starting position.
  4. Extend your arms straight up.
  5. In a controlled manner lower the bar back down to the starting position.
  6. Repeat for the recommended amount of repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Caption –


See Also:

Landmine Squat to Chest/Front Delt Press

Static Lunge Landmine Shoulder Press Combo

Single Arm Landmine Row to Shoulder Press


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