Kneeling Landmine Chest/Front Delt Press

  1. Position a bar into landmine or, lacking one, securely anchor it in a corner. Load the bar to an appropriate weight.
  2. Kneel in front of the end of the bar (use a mat if necessary).
  3. Raise the bar from the floor to your chest. This will be your starting position.
  4. Extend your arms straight up.
  5. In a controlled manner lower the bar back down to the starting position.
  6. Repeat for the recommended amount of repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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