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Fit Girl Nikki | Overhead Kettlebell Swing
kettle bell workout, overhead kettle-bell swing, best shoulder exercises, best bicep and triceps exercises
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Overhead Kettlebell Swing


  1. Position feet slightly wider then shoulder width apart, toes pointed out and knees slightly bent.
  2. Grab kettlebell with both hands between your legs. This will be your starting position.
  3. Swing the kettlebell up, using a hip thrusting motion to gain the momentum.
  4. Keep your arms straight, letting the kettlebell swing overhead and then falling back down as you return to the starting position.
  5. Perform recommended repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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