Instagram @Qnhikohle

“Happiness does not come from doing easy work but from the afterglow of satisfaction that comes after the achievement of a difficult task that demanded our best.”
-Theodore Isaac Rubin ✨✨✨.
📸 @w_wittmannphoto .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #prodebut #ifbbprodebut #modelpose #stagephotography #happiness #notdoneyet #inspirationalquotes #workhard #encouragementquotes ❤️ it’s never too late to do what you want to do.
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #toolate #succeed #success #justdoit IFBB Pro Debut ✔️ Heading home feeling proud. No trophy or placing but satisfaction of setting a goal and achieving it. Now, onto the next! 8 weeks to bring a better package! 💥 thank you @exiletrain @fleverett @rachelreneelive @bnicehu89 for being there and thank you everyone for your kind messages! ❤️❤️
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goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #posing #videooftheday #videos  #prodebut #pittsburghmasterspro #pittsburghpromasters “...palms are sweaty, knees weak, arms are heavy... mom’s spaghetti...”😂 Doing a thing tomorrow... a pro debut thing at the Pittsburgh Pro Masters Championships! Thank you @jagware_suits and @theshoefairy_ for my bling! ❤️ .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #figuresuit #theshoefairy #jagware #bling #prodebut #proshow Keep pushing! ✨✨✨
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #effort #goals #keepgoing #keeppushing #weekendmotivation My love, @fleverett , took me on a staycation in Center City Philadelphia this past weekend. One night we stumbled onto the fountain at the Comcast Center on JFK Blvd by Chops restaurant. Soo beautiful! 😍😍 I loved watching the water dance and tried to freeze time with my camera. (Swipe for more) 💦 📷 Canon Rebel SL2
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #focus #aperture #visualoflife #waterfountain #beauty #fountain #waterphotography #frozenwater #waterphoto #bokehobsessed #bokeh #bokehphotography #nighttimephotography #nightphotography #philly #centercityphilly #goaldigger #goaldiggers  #fitgirlnikki #ifbbpro #bestself #creativity #transformationtuesday It’s my birthday!! 🙌🏾 I’m not 39, I’m 21 with 18 years of experience! Actually... I don’t mind turning 39.
I’m on the cusp of a lot right now— 
my 40s, 
my pro debut,
marrying my love,
I’m also on the cusp of sharing some of the creative projects I am working on. My heart is so full and I am excited for this next chapter! ❤️ .
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📸 @staynfocusimages @fleverett 
#birthday #birthdaygirl #birthdaylove  #happybirthday #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #cooldown #poolday #cooloff #kiddiepool ❤️ Let’s have a great week! .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #sundaynight #sundayevening #notetoself #newweek #inspiration #motivationalquotes #motivation #encouragement Just because. ❤️ #LeverettLastingLove ✨✨✨✨.
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#love #engaged #fiancé #loveofmylife #melaninlove #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #marriage #summer #melaninmuscle

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Fit Girl Nikki, LLC | FRÉ Skin Care - Formulated for Women Who Sweat
Glute Building Goal Digger Exercise Library Exercise Guide Cooking Video workout video Six Pack Abs Free Clean Eating Guide Weight Loss Transformation Personal Trainer, skincare, FRÉ, skin, beauty
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FRÉ Skincare – Formulated for Women Who Workout

Hey Goal Diggers!!

Soooo…. I am obsessed with even perfect skin and I’m always looking for a product to help me achieve that…. Ready, set, glow!!!

Fifteen years ago I became a licensed esthetician (skin care specialist) so you would think my skin would be flawless ALL the time— nope 👎🏾 I suffer from random breakouts and blemishes and I do my best to treat them. I get regular facials, I exfoliate, drink water, keep my face clean, eat clean and try to limit wearing makeup during the week… but it doesn’t always seem like enough.

I’ve recently been asked to partner with FRÉ Skin Care and have been using all three products (facial cleanser, replenishing serum and moisturizer with SPF) in the 123 FRÉ line in addition to their new post workout detox mask for a few weeks now and so far I and my skin loves it all. Co-created with dermatology and herbal research expert, Dr. Sharon Rozenblat, FRÉ Skincare products are the solution to treating sweat rash and other issues such as bumps, blisters, pimples, spots, and more. Packed with powerful antioxidants and Argania Active Complex© ingredients, FRÉ Skincare protects skin during and after you workout.

 

THE 6 WAYS SWEAT DAMAGES SKIN

  1. Photosensitivity to UV rays; sun damage and premature aging are worsened by sweat.
  2. High-impact workout and intense sweating can cause anti-oxidative stress, leading to collagen degeneration, and a loss in elasticity and firmness.
  3. Dehydration causes over-dryness.
  4. Pimples, blackheads and blotches are a result of clogged pores.
  5. Disrupting the delicate PH balance of skin causes irritation, redness, itching and blotchiness.
  6. Key minerals and vitamins are lost.

 

FRÉ Skincare protects and repairs against the damage of high-impact workouts and environmental factors that can cause facial skin damage and premature aging. FRÉ Skincare is the professional solution to combating environmental damage caused by sweat.

Women who exercise regularly have specific skincare needs, requiring special formulas and treatment. FRÉ Skincare is perfect for pre- and post-workout skin and greatly reduce the risk of both short-term and long-term skin damage.

Since visiting Morocco earlier this year and learning about Argan and the process of extracting Argan oil I’ve wanted to incorporate more of it on my daily life. I was excited to learn that FRÉ is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. Not only is FRÉ vegan, cruelty free, hypoallergenic and smells ahhhmazing…. with every kit sold, an Argan tree is planted to empower women who harvest Argan in Morocco and fight deforestation.

 

I would love for you to try it for yourself use my code “NG” for 15% off your order.

 

Between Aug 28th and 30th the first 500 sets (1, 2, FRÉ + Detox Me) sold will receive 40% off using my code!

 

Click to Visit the FRÉ website and learn more!

<3

 

1 Comment

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  • Coffeeeandcream

    Nice post! I’m still new to blogging, would appreciate it if you wanted to check out my site! x

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