Instagram @Qnhikohle

😖😴😴😴 is it nap time yet?.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls  #afrogirlfitness #fitnesshumor #fitnessmeme #backday #backexercise #naptime #sleepy #hungry #backworkout #fitnesshumor #gymmeme I’ve been practicing mindfulness with my new photography hobby. I’ve found myself getting lost in nature, noticing every rustle the wind makes, the scurry of squirrels, rabbits and other creatures... the buzz, hops and flutters of insects and Ive felt so grounded. The more I look, the more I notice. When I’m out with my camera, my mind is calm—- no flurry of “what if”, “i should have”, or other negative thoughts... just peace. If you care to follow my photography journey, checkout @staynfocusimages 📷 Happy Saturday! .
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #macrophotos #naturephotography #nature #macrophotography #ilovenature #macrophotographylove #focus #aperture #parkphotography #mindfulness #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #mindful #blackgirlmagic  #fitsporation  #bestself  #ifbbfigurepro  #ifbbpro #peace Dinner for the family the other night and recipe idea for you. Chicken stuffed with fresh basil, mozzarella and sundried tomato pesto, along with sweet potatoes (air fryer roasted) and Bok Choy sautéed with roasted garlic. 👍🏾👍🏾🥬🍠🍗.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #recipes #cooking #stuffedchicken #stuffedchickenbreast #instafood #recipeideas #bokchoy #sweetpotato #quickdinner 😂😂 repost @wake.slay.repeat .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #snacks #instafunny #gymhumor #fitnesshumor #lol #gymmeme #memesdaily #funnytextposts #meme Super Official IFBB Pro Status ✨✨ I’m excited for so many things this year ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #probodybuilder #ifbbprocard #procard #contestprep #prodebut #professionalbodybuilder Sometimes I don’t have on gym clothes 😆 #fbf to last Friday for my favorite photographer, @ja_quayan ‘s wedding! So happy for you and Toya 😍😍😍🤴🏾👸🏽 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #motd #ootd #wedding #love #family #friends #fashionista #glam ❤️ self love and acceptance takes time. We are all a work in progress. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfcare #selflove #selfacceptance #selfappreciation #selfesteem #qotd #workinprogess #fridayquotes I like alternating between close grip pull downs and wide grip pull downs. Here I’m doing seated close grip pull downs. Both cable pull down seats were taken when I started (this was my 3rd set) so I decided to sit on the floor. 😜.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, click the link in my bio. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #backday #videooftheday #videos  #latpulldowns #rhomboids #reardelts #latissimusdorsi #pulldowns #pullday A message. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspiration #motivation #success #smallsteps #encouragement #npcuniverse2019 #optimism #message

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Fit Girl Nikki, LLC | FRÉ Skin Care - Formulated for Women Who Sweat
Glute Building Goal Digger Exercise Library Exercise Guide Cooking Video workout video Six Pack Abs Free Clean Eating Guide Weight Loss Transformation Personal Trainer, skincare, FRÉ, skin, beauty
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Blog

FRÉ Skincare – Formulated for Women Who Workout

Hey Goal Diggers!!

Soooo…. I am obsessed with even perfect skin and I’m always looking for a product to help me achieve that…. Ready, set, glow!!!

Fifteen years ago I became a licensed esthetician (skin care specialist) so you would think my skin would be flawless ALL the time— nope 👎🏾 I suffer from random breakouts and blemishes and I do my best to treat them. I get regular facials, I exfoliate, drink water, keep my face clean, eat clean and try to limit wearing makeup during the week… but it doesn’t always seem like enough.

I’ve recently been asked to partner with FRÉ Skin Care and have been using all three products (facial cleanser, replenishing serum and moisturizer with SPF) in the 123 FRÉ line in addition to their new post workout detox mask for a few weeks now and so far I and my skin loves it all. Co-created with dermatology and herbal research expert, Dr. Sharon Rozenblat, FRÉ Skincare products are the solution to treating sweat rash and other issues such as bumps, blisters, pimples, spots, and more. Packed with powerful antioxidants and Argania Active Complex© ingredients, FRÉ Skincare protects skin during and after you workout.

 

THE 6 WAYS SWEAT DAMAGES SKIN

  1. Photosensitivity to UV rays; sun damage and premature aging are worsened by sweat.
  2. High-impact workout and intense sweating can cause anti-oxidative stress, leading to collagen degeneration, and a loss in elasticity and firmness.
  3. Dehydration causes over-dryness.
  4. Pimples, blackheads and blotches are a result of clogged pores.
  5. Disrupting the delicate PH balance of skin causes irritation, redness, itching and blotchiness.
  6. Key minerals and vitamins are lost.

 

FRÉ Skincare protects and repairs against the damage of high-impact workouts and environmental factors that can cause facial skin damage and premature aging. FRÉ Skincare is the professional solution to combating environmental damage caused by sweat.

Women who exercise regularly have specific skincare needs, requiring special formulas and treatment. FRÉ Skincare is perfect for pre- and post-workout skin and greatly reduce the risk of both short-term and long-term skin damage.

Since visiting Morocco earlier this year and learning about Argan and the process of extracting Argan oil I’ve wanted to incorporate more of it on my daily life. I was excited to learn that FRÉ is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. Not only is FRÉ vegan, cruelty free, hypoallergenic and smells ahhhmazing…. with every kit sold, an Argan tree is planted to empower women who harvest Argan in Morocco and fight deforestation.

 

I would love for you to try it for yourself use my code “NG” for 15% off your order.

 

Between Aug 28th and 30th the first 500 sets (1, 2, FRÉ + Detox Me) sold will receive 40% off using my code!

 

Click to Visit the FRÉ website and learn more!

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1 Comment

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  • Coffeeeandcream

    Nice post! I’m still new to blogging, would appreciate it if you wanted to check out my site! x

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