Instagram @Qnhikohle

Happy Birthday Love 💕 “Living with you in my life
Is like feeling the whole worlds on my side
Putting a smile in the place
Where a tear used to run down my face
Feeling the sun on my head
Where a cloud used to follow instead
Singing a song in my heart
In a place where all my troubles depart...” - Brand New Heavies -Stay This Way .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #birthday #baecation #vacation #blacklove #loveofmylife #travelfit #blacktravel #beachplease Or Beach and Skinny Pop
Or Breakfast and Squats
Or Bcoffee and SFrank @fleverett 😆😆😆 #baecation #beachplease .
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 #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #gymhumor #fitnesshumor #gymmeme #meme #lol #happysaturday High row, low row, mid row, t-bar row, single arm row, pendlay row, bent over row, barbell row, cable row, renegade row.... row row row your boat 🚣🏾 😆 Back day is my favorite ❤️what are you training today?
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, contact me. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #heytrythis #backday #bentoverrow #barbell #compoundexercises #lats #flexfriday #rowrowrowyourboat #delts #transformationtuesday ... (swipe)
1st pic taken last week
2nd and 3rd pix taken 2006 and 2012 respectively. My fitness journey began at 30 years old in 2010, I started competing in bodybuilding comps in 2013. “Whether you think you can, or you think you can’t— you’re right.” -Henry  Ford (Note: You can. Stop making excuses.) 😘.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #transform #abs #quads #delts #flex #motivation #inspo Trust the process and timing of your life and don’t compare your chapter 1 to someone else’s chapter 30. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #trusttheprocess #trustthetimingofyourlife #sundayservice #sundayvibes #sundaymotivation #motivation #encouragement #inspiration T-minus 7 days until the beach and palm trees are in my life again 💕☀️ 🌊🌴 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #abs #mexico #fitcationwithnikki #summerbody #beachbody #humpday #glutes #legday Heading towards the weekend like.... #tbt when the ATV is giving you 3rd degree burns on your legs but you see the camera man taking “candids”😂😂😂 #smile We had so much fun on Fitcation, I can’t wait for the next one!!
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #gymmeme  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #fitcationwithnikki #atv #quads #quad #legday #dirtbike #mexico Just saying.... 😂🍠🥔🍟
Repost @the_dad_briefs .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #potato #potatoes #vegan #vegetarian #veggies #vodka #healthyeating #vegetables #gymhumor #fitnesshumor #gymmeme 🤓😘 Word of the day—- Transmogrify - to transform in a surprising or magical manner. A seed is destroyed in the process of growing a plant, gas clouds collapse...that heat and pressure form stars.... heat and pressure also form diamonds... and you, you endure pain, heat, pressure, tragedies, set backs,  etc—- use it to fuel your growth. Continue to bloom, shine and radiate light. In their cocoon, many parts of a caterpillar are disintegrating and turning into goo... and throughout this process they really don’t know that they’ll be butterflies at the end of their metamorphosis. Remember that next time you’re feeling gooey. 🦋 Happy Monday. #mondaymotivation .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #pain #motivation #motivationmonday #flex #diamonds #stars #butterfly #mondaymood

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Fit Girl Nikki, LLC | FRÉ Skin Care - Formulated for Women Who Sweat
Glute Building Goal Digger Exercise Library Exercise Guide Cooking Video workout video Six Pack Abs Free Clean Eating Guide Weight Loss Transformation Personal Trainer, skincare, FRÉ, skin, beauty
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Blog

FRÉ Skincare – Formulated for Women Who Workout

Hey Goal Diggers!!

Soooo…. I am obsessed with even perfect skin and I’m always looking for a product to help me achieve that…. Ready, set, glow!!!

Fifteen years ago I became a licensed esthetician (skin care specialist) so you would think my skin would be flawless ALL the time— nope 👎🏾 I suffer from random breakouts and blemishes and I do my best to treat them. I get regular facials, I exfoliate, drink water, keep my face clean, eat clean and try to limit wearing makeup during the week… but it doesn’t always seem like enough.

I’ve recently been asked to partner with FRÉ Skin Care and have been using all three products (facial cleanser, replenishing serum and moisturizer with SPF) in the 123 FRÉ line in addition to their new post workout detox mask for a few weeks now and so far I and my skin loves it all. Co-created with dermatology and herbal research expert, Dr. Sharon Rozenblat, FRÉ Skincare products are the solution to treating sweat rash and other issues such as bumps, blisters, pimples, spots, and more. Packed with powerful antioxidants and Argania Active Complex© ingredients, FRÉ Skincare protects skin during and after you workout.

 

THE 6 WAYS SWEAT DAMAGES SKIN

  1. Photosensitivity to UV rays; sun damage and premature aging are worsened by sweat.
  2. High-impact workout and intense sweating can cause anti-oxidative stress, leading to collagen degeneration, and a loss in elasticity and firmness.
  3. Dehydration causes over-dryness.
  4. Pimples, blackheads and blotches are a result of clogged pores.
  5. Disrupting the delicate PH balance of skin causes irritation, redness, itching and blotchiness.
  6. Key minerals and vitamins are lost.

 

FRÉ Skincare protects and repairs against the damage of high-impact workouts and environmental factors that can cause facial skin damage and premature aging. FRÉ Skincare is the professional solution to combating environmental damage caused by sweat.

Women who exercise regularly have specific skincare needs, requiring special formulas and treatment. FRÉ Skincare is perfect for pre- and post-workout skin and greatly reduce the risk of both short-term and long-term skin damage.

Since visiting Morocco earlier this year and learning about Argan and the process of extracting Argan oil I’ve wanted to incorporate more of it on my daily life. I was excited to learn that FRÉ is made of a unique blend of organic Argan oil, Argan leaf water extract and Argan stem cells. Not only is FRÉ vegan, cruelty free, hypoallergenic and smells ahhhmazing…. with every kit sold, an Argan tree is planted to empower women who harvest Argan in Morocco and fight deforestation.

 

I would love for you to try it for yourself use my code “NG” for 15% off your order.

 

Between Aug 28th and 30th the first 500 sets (1, 2, FRÉ + Detox Me) sold will receive 40% off using my code!

 

Click to Visit the FRÉ website and learn more!

<3

 

1 Comment

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  • Coffeeeandcream

    Nice post! I’m still new to blogging, would appreciate it if you wanted to check out my site! x

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