Instagram @Qnhikohle

😖😴😴😴 is it nap time yet?.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls  #afrogirlfitness #fitnesshumor #fitnessmeme #backday #backexercise #naptime #sleepy #hungry #backworkout #fitnesshumor #gymmeme I’ve been practicing mindfulness with my new photography hobby. I’ve found myself getting lost in nature, noticing every rustle the wind makes, the scurry of squirrels, rabbits and other creatures... the buzz, hops and flutters of insects and Ive felt so grounded. The more I look, the more I notice. When I’m out with my camera, my mind is calm—- no flurry of “what if”, “i should have”, or other negative thoughts... just peace. If you care to follow my photography journey, checkout @staynfocusimages 📷 Happy Saturday! .
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#staynfocus #staynfocusimages #canonrebelsl2 #canon #canonphotography #photography #photographer #macrophotos #naturephotography #nature #macrophotography #ilovenature #macrophotographylove #focus #aperture #parkphotography #mindfulness #goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #mindful #blackgirlmagic  #fitsporation  #bestself  #ifbbfigurepro  #ifbbpro #peace Dinner for the family the other night and recipe idea for you. Chicken stuffed with fresh basil, mozzarella and sundried tomato pesto, along with sweet potatoes (air fryer roasted) and Bok Choy sautéed with roasted garlic. 👍🏾👍🏾🥬🍠🍗.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #recipes #cooking #stuffedchicken #stuffedchickenbreast #instafood #recipeideas #bokchoy #sweetpotato #quickdinner 😂😂 repost @wake.slay.repeat .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #snacks #instafunny #gymhumor #fitnesshumor #lol #gymmeme #memesdaily #funnytextposts #meme Super Official IFBB Pro Status ✨✨ I’m excited for so many things this year ❤️.
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #probodybuilder #ifbbprocard #procard #contestprep #prodebut #professionalbodybuilder Sometimes I don’t have on gym clothes 😆 #fbf to last Friday for my favorite photographer, @ja_quayan ‘s wedding! So happy for you and Toya 😍😍😍🤴🏾👸🏽 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #motd #ootd #wedding #love #family #friends #fashionista #glam ❤️ self love and acceptance takes time. We are all a work in progress. .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #selfcare #selflove #selfacceptance #selfappreciation #selfesteem #qotd #workinprogess #fridayquotes I like alternating between close grip pull downs and wide grip pull downs. Here I’m doing seated close grip pull downs. Both cable pull down seats were taken when I started (this was my 3rd set) so I decided to sit on the floor. 😜.
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For more workout / cooking videos, with step by step instructions, meal plans or workout plans, discounts and more, click the link in my bio. 💥 Also, @bodybyakuafitness and I have launched our 4 week full body workout— Your Better Body - Full Body Max Burn. To learn more and get a free preview click the link in my bio.

#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #backday #videooftheday #videos  #latpulldowns #rhomboids #reardelts #latissimusdorsi #pulldowns #pullday A message. 😘 .
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#goaldigger #goaldiggers  #fitgirlnikki #bodybuilding  #fitfam #fitstagram #girlswithmuscle #girlswholift  #blackgirlmagic  #fitsporation  #bestself  #fitnesslifestyle  #ifbbfigurepro  #figurepro #ifbbpro #ifbbfigure  #ifbb  #figurecompetitor  #fitblackgirls #fitblackwomen  #afrogirlfitness #inspiration #motivation #success #smallsteps #encouragement #npcuniverse2019 #optimism #message

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Fit Girl Nikki, LLC | tricep dummbell kickback
tricep, dumbbell, kickback, contraction, weightlifting, arms, flex
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Tricep Dumbbell Kickbacks

 

  1. Start with a dumbbell in one hand and your palm facing your torso. Keep your back straight with a slight bend in the knees and bend forward at the waist. Your torso should be almost parallel to the floor. You may want to rest a knee and opposite hand on a bench as I am in the video. This is your starting position.
  2. Now, while keeping your upper arm stationary, locked at your side, exhale and use your triceps to lift the weights until the arm is fully extended. Focus on moving the forearm.
  3. As you extend, twist your wrist towards your body, so when fully extended your palm is facing the ceiling.
  4. After a brief pause at the top contraction, inhale and slowly lower the dumbbell back down to the starting position.
  5. Repeat the movement for the prescribed amount of repetitions, then repeat on opposite arm.

Variations: This exercise can also be executed standing using both arms simultaneously.

Also, if you like the one arm variety, you can use a low pulley handle instead of a dumbbell for better peak contraction.

Cable Tricep Kickback

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Bodybuilding.com

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