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#heytrythis #tricepsworkout #dumbbells #triceps "The beliefs you hold to be true make up the fabric of your experience. The stronger those beliefs, the more they seem unshakeable, and the more you will find evidence to support." Often we are identifying with limiting beliefs which keep us in a box and keep us from reaching our potential. Have you ever stopped yourself from doing something by buying into one the beliefs listed below? -I am not enough.
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Knock it off.
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Test your assumptions. You need to do something to break the pattern of your limiting belief. Prove yourself wrong. 😘.
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Fit Girl Nikki, LLC | Front Incline Dumbbell Raises
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Front Incline Dumbbell Raises

 

  1. Sit down on an incline bench with the incline set anywhere between 30 to 60 degrees while holding a dumbbell on each hand. Tip: You can change the angle to hit the muscle a little differently each time.
  2. Hang your arms at your side with your palms facing each other. This will be your starting position.
  3. Slowly raise the dumbbells straight up until they are slightly above your shoulders, while keeping your elbows locked. Squeeze at the top for a second and make sure you breathe out during this portion of the movement. Tip: Keep your head resting down against the bench and your legs on the floor at all times.
  4. Lower the arms back to the starting position as you inhale.
  5. Repeat for the recommended amount of repetitions.

 

Video Credit – Fit Girl Nikki LLC
Exercise Caption – Fit Girl Nikki LLC

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