Instagram @Qnhikohle

No Instagram images were found.

Like Me on FB!

Fit Girl Nikki | Around The World Lateral Raises
post-template-default,single,single-post,postid-2489,single-format-standard,theme-subway,woocommerce-no-js,ajax_fade,page_not_loaded,smooth_scroll,boxed,wpb-js-composer js-comp-ver-5.4.7,vc_responsive


Around The World Lateral Raises

  1. Grab light weight dumbbells (im using 8lb weights in this video) and position your hands behind your back with you palms facing away from you. This is your starting position.
  2. As you perform a lateral raise, extending your arms with a slight bend at the elbow, begin rotating your wrists so that by the time your arms are at shoulder height, your palms are facing the ceiling.
  3. Return to starting position.
  4. Repeat recommended repetitions.


Video Credit – Fit Girl Nikki LLC
Exercise Captions – Fit Girl Nikki LLC

No Comment


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: